Mushroom Button Baked Cutlet & Mushroom Sauce - calories, carbs, nutrition

Mushroom Button Baked Cutlet & Mushroom Sauce Nutritional Facts

Serving Size: 1 Entree

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 10 g
• Saturated - 4 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 120 mg
• Potassium - 330 mg
• Cholesterol - 70 mg
• Vitamin A - 8 %
• Vitamin C - 9.1 %
• Calcium - 9.4 %
• Iron - 11.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom button baked cutlet & mushroom sauce?

Mushroom Button Baked Cutlet & Mushroom Sauce contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom button baked cutlet & mushroom sauce:

• 1 Entree: 180 grams

If you are unsure about the size of your mushroom button baked cutlet & mushroom sauce, you can estimate that an average mushroom button baked cutlet & mushroom sauce contains about 180 calories. About 32% of mushroom button baked cutlet & mushroom sauce calories come from carbs, 16% from protein, and 52% from fat.

How many carbs are in mushroom button baked cutlet & mushroom sauce?

Here is the carb content of standard serving sizes mushroom button baked cutlet & mushroom sauce:

• 1 Entree: 14 grams

Mushroom Button Baked Cutlet & Mushroom Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Mushroom Button Baked Cutlet & Mushroom Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 23 minutes
• Yoga - 47 minutes
• Dansing - 93 minutes
• Golf - 46 minutes
• Riding - 59 minutes
• Rowing - 42 minutes
• Snowboarding - 66 minutes
• Lawn Mowing - 42 minutes
• Sleep - 75 minutes

How many protein are in mushroom button baked cutlet & mushroom sauce?

Mushroom Button Baked Cutlet & Mushroom Sauce is a good source of quality protein, with just 1 Entree containing 7 grams.

Look at the list of protein content in different servings of mushroom button baked cutlet & mushroom sauce:

• 1 Entree: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom button baked cutlet & mushroom sauce?

However, despite having all the nutritious qualities of mushroom button baked cutlet & mushroom sauce, 1 Entree of mushroom button baked cutlet & mushroom sauce comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of mushroom button baked cutlet & mushroom sauce:

• 1 Entree: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom button baked cutlet & mushroom sauce?

Mushroom Button Baked Cutlet & Mushroom Sauce contain on average 10 grams of total fat per serve (1 Entree) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom button baked cutlet & mushroom sauce:

• 1 Entree: 10 grams