Ginger Pear Cupcake - calories, carbs, nutrition
Ginger Pear Cupcake contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 70% of ginger pear cupcake is composed of carbs 57 grams. It also contains 10 grams of fat, 2 grams of protein and 43 grams of sugar.
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320 | 57 g (70%) | 2 g (2%) | 10 g (28%) | 43 g |
Ginger Pear Cupcake Nutritional Facts
Serving Size: 1 Serving
- Carbs - 57 g
- Dietary Fiber - 0.9 g
- Sugars - 43 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 300 mg
- Potassium - 50 mg
- Cholesterol - 5 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.3 %
- Calcium - 1.4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger pear cupcake?
Ginger Pear Cupcake contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger pear cupcake:
- 1 Serving: 320 grams
If you are unsure about the size of your ginger pear cupcake, you can estimate that an average ginger pear cupcake contains about 320 calories. About 70% of ginger pear cupcake calories come from carbs, 2% from protein, and 28% from fat.
How many carbs are in ginger pear cupcake?
Here is the carb content of standard serving sizes ginger pear cupcake:
- 1 Serving: 57 grams
Ginger Pear Cupcake also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 56,1 (net carbs = total carbs - fiber).
How does Ginger Pear Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 43/75 g | 32 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 81 minutes
- Pilates - 79 minutes
- Skipping - 56 minutes
- Basketball - 16 minutes
- Curling - 56 minutes
- Rowing - 80 minutes
- Snowboarding - 89 minutes
- Soccer - 69 minutes
- Dog Walking - 77 minutes
How many protein are in ginger pear cupcake?
Ginger Pear Cupcake is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of ginger pear cupcake:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger pear cupcake?
However, despite having all the nutritious qualities of ginger pear cupcake, 1 Serving of ginger pear cupcake comes with almost 43 extra grams of added sugar.
Compare the sugar content of different servings of ginger pear cupcake:
- 1 Serving: 43 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger pear cupcake?
Ginger Pear Cupcake contain on average 10 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger pear cupcake:
- 1 Serving: 10 grams
