Mushroom Burger on White Bun - calories, carbs, nutrition
Mushroom Burger on White Bun contain several important nutrients: 1 Burger only contains 230.1 calories, on average. However, more than 68% of mushroom burger on white bun is composed of carbs 42.7 grams. It also contains 5.3 grams of fat, 8.2 grams of protein and 4.5 grams of sugar.
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230.1 | 42.7 g (68%) | 8.2 g (13%) | 5.3 g (19%) | 4.5 g |
Mushroom Burger on White Bun Nutritional Facts
Serving Size: 1 Burger
- Carbs - 42.7 g
- Dietary Fiber - 3.7 g
- Sugars - 4.5 g
- Fat - 5.3 g
- Saturated - 0.6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 8.2 g
- Sodium - 866.8 mg
- Potassium - 234.2 mg
- Cholesterol - 16.8 mg
- Vitamin A - 2 %
- Vitamin C - 5.5 %
- Calcium - 7.7 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom burger on white bun?
Mushroom Burger on White Bun contain around 230.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom burger on white bun:
- 1 Burger: 230.1 grams
If you are unsure about the size of your mushroom burger on white bun, you can estimate that an average mushroom burger on white bun contains about 230.1 calories. About 68% of mushroom burger on white bun calories come from carbs, 13% from protein, and 19% from fat.
How many carbs are in mushroom burger on white bun?
Here is the carb content of standard serving sizes mushroom burger on white bun:
- 1 Burger: 42.7 grams
Mushroom Burger on White Bun also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Mushroom Burger on White Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230.1/2000 Cal | 1769,9 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 866.8/2300 mg | 1433,2 mg |
| Cholesterol | 16.8/300 mg | 283,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230.1/2000 Cal | 1769,9 Cal |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230.1/2000 Cal | 1769,9 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Protein | 8.2/75 g | 66,8 g |
How long would it take to burn off 230.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 27 minutes
- Pilates - 60 minutes
- Dansing - 58 minutes
- Tennis - 68 minutes
- Riding - 86 minutes
- Badminton - 68 minutes
- Climbing - 22 minutes
- Gardening - 82 minutes
- Sleep - 37 minutes
How many protein are in mushroom burger on white bun?
Mushroom Burger on White Bun is a good source of quality protein, with just 1 Burger containing 8.2 grams.
Look at the list of protein content in different servings of mushroom burger on white bun:
- 1 Burger: 8.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom burger on white bun?
However, despite having all the nutritious qualities of mushroom burger on white bun, 1 Burger of mushroom burger on white bun comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of mushroom burger on white bun:
- 1 Burger: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom burger on white bun?
Mushroom Burger on White Bun contain on average 5.3 grams of total fat per serve (1 Burger) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom burger on white bun:
- 1 Burger: 5.3 grams
