Mushroom Antipasto Salad - calories, carbs, nutrition
Mushroom Antipasto Salad contain several important nutrients: 3 ounce only contains 110 calories, on average. However, more than 15% of mushroom antipasto salad is composed of carbs 4 grams. It also contains 9.5 grams of fat, 1 grams of protein and 2 grams of sugar.
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110 | 4 g (15%) | 1 g (4%) | 9.5 g (81%) | 2 g |
Mushroom Antipasto Salad Nutritional Facts
Serving Size: 3 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 9.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 300 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 20 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom antipasto salad?
Mushroom Antipasto Salad contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom antipasto salad:
- 3 ounce: 110 grams
- 1 ounce: 36.7 grams
If you are unsure about the size of your mushroom antipasto salad, you can estimate that an average mushroom antipasto salad contains about 110 calories. About 15% of mushroom antipasto salad calories come from carbs, 4% from protein, and 81% from fat.
How many carbs are in mushroom antipasto salad?
Here is the carb content of standard serving sizes mushroom antipasto salad:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Mushroom Antipasto Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Mushroom Antipasto Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 79 minutes
- Yoga - 75 minutes
- Skipping - 34 minutes
- Basketball - 56 minutes
- Volleyball - 94 minutes
- Rowing - 86 minutes
- Skiing - 46 minutes
- Lawn Mowing - 64 minutes
- Shopping - 17 minutes
How many protein are in mushroom antipasto salad?
Mushroom Antipasto Salad is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of mushroom antipasto salad:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom antipasto salad?
However, despite having all the nutritious qualities of mushroom antipasto salad, 3 ounce of mushroom antipasto salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mushroom antipasto salad:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom antipasto salad?
Mushroom Antipasto Salad contain on average 9.5 grams of total fat per serve (3 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom antipasto salad:
- 3 ounce: 9.5 grams
- 1 ounce: 3.2 grams
