Muscle Builder - calories, carbs, nutrition
Muscle Builder contain several important nutrients: 12 ounce only contains 190 calories, on average. However, more than 23% of muscle builder is composed of carbs 12 grams. It also contains 4.5 grams of fat, 30 grams of protein and 6 grams of sugar.
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190 | 12 g (23%) | 30 g (58%) | 4.5 g (19%) | 6 g |
Muscle Builder Nutritional Facts
Serving Size: 12 ounce
- Carbs - 12 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 300 mg
- Potassium - 280 mg
- Cholesterol - 30 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 70 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muscle builder?
Muscle Builder contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muscle builder:
- 12 ounce: 190 grams
- 1 ounce: 15.8 grams
If you are unsure about the size of your muscle builder, you can estimate that an average muscle builder contains about 190 calories. About 23% of muscle builder calories come from carbs, 58% from protein, and 19% from fat.
How many carbs are in muscle builder?
Here is the carb content of standard serving sizes muscle builder:
- 12 ounce: 12 grams
- 1 ounce: 1 grams
Muscle Builder also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Muscle Builder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 95 minutes
- Pilates - 92 minutes
- Skating - 98 minutes
- Golf - 49 minutes
- Rugby - 16 minutes
- Squash - 52 minutes
- Cricket - 29 minutes
- Infrared Sauna - 60 minutes
- Dog Walking - 51 minutes
How many protein are in muscle builder?
Muscle Builder is a good source of quality protein, with just 12 ounce containing 30 grams.
Look at the list of protein content in different servings of muscle builder:
- 12 ounce: 30 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muscle builder?
However, despite having all the nutritious qualities of muscle builder, 12 ounce of muscle builder comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of muscle builder:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muscle builder?
Muscle Builder contain on average 4.5 grams of total fat per serve (12 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of muscle builder:
- 12 ounce: 4.5 grams
- 1 ounce: 0.4 grams
