Mung beans, mature seeds, sprouted, cooked, stir-fried - calories, carbs, nutrition

Mung beans, mature seeds, sprouted, cooked, stir-fried Nutritional Facts

Serving Size: 1 cup

• Carbs - 13.1 g
• Dietary Fiber - 2.4 g
• Sugars - 0 g
• Fat - 0.3 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 5.3 g
• Sodium - 11.2 mg
• Potassium - 271.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0.8 %
• Vitamin C - 33.1 %
• Calcium - 1.6 %
• Iron - 13.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mung beans, mature seeds, sprouted, cooked, stir-fried?

Mung beans, mature seeds, sprouted, cooked, stir-fried contain around 62 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mung beans, mature seeds, sprouted, cooked, stir-fried:

• 1 cup: 62 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 50 grams
• 1 ounce: 14.2 grams
• 1 pound: 226.8 grams
• 1 kilogram: 500 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.9 grams
• 1 fluid ounce: 7.8 grams
• 1 milliliter: 0.3 grams
• 1 pint: 124 grams
• 1 quart: 248 grams
• 1 liter: 262.1 grams
• 1 gallon: 992 grams

If you are unsure about the size of your mung beans, mature seeds, sprouted, cooked, stir-fried, you can estimate that an average mung beans, mature seeds, sprouted, cooked, stir-fried contains about 62 calories. About 69% of mung beans, mature seeds, sprouted, cooked, stir-fried calories come from carbs, 28% from protein, and 4% from fat.

How many carbs are in mung beans, mature seeds, sprouted, cooked, stir-fried?

Here is the carb content of standard serving sizes mung beans, mature seeds, sprouted, cooked, stir-fried:

• 1 cup: 13.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.6 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26.3 grams
• 1 quart: 52.5 grams
• 1 liter: 55.5 grams
• 1 gallon: 210.1 grams

Mung beans, mature seeds, sprouted, cooked, stir-fried also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 10,7 (net carbs = total carbs - fiber).

How does Mung beans, mature seeds, sprouted, cooked, stir-fried fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 62 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 81 minutes
• Bodyflex - 48 minutes
• Skipping - 37 minutes
• Tennis - 62 minutes
• Curling - 65 minutes
• Badminton - 56 minutes
• Snowboarding - 87 minutes
• Gardening - 90 minutes
• Baby Sitting - 97 minutes

How many protein are in mung beans, mature seeds, sprouted, cooked, stir-fried?

Mung beans, mature seeds, sprouted, cooked, stir-fried is a good source of quality protein, with just 1 cup containing 5.3 grams.

Look at the list of protein content in different servings of mung beans, mature seeds, sprouted, cooked, stir-fried:

• 1 cup: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.3 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.5 grams
• 1 kilogram: 43 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mung beans, mature seeds, sprouted, cooked, stir-fried?

However, despite having all the nutritious qualities of mung beans, mature seeds, sprouted, cooked, stir-fried, 1 cup of mung beans, mature seeds, sprouted, cooked, stir-fried comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mung beans, mature seeds, sprouted, cooked, stir-fried:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mung beans, mature seeds, sprouted, cooked, stir-fried?

Mung beans, mature seeds, sprouted, cooked, stir-fried contain on average 0.3 grams of total fat per serve (1 cup) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mung beans, mature seeds, sprouted, cooked, stir-fried:

• 1 cup: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 1 grams
• 1 kilogram: 2.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.5 grams
• 1 quart: 1 grams
• 1 liter: 1.1 grams
• 1 gallon: 4.2 grams