Multigrain Snack Chips - calories, carbs, nutrition

Multigrain Snack Chips Nutritional Facts

Serving Size: 13 chips

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 4.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in multigrain snack chips?

Multigrain Snack Chips contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multigrain snack chips:

• 13 chips: 120 grams
• 1 chips: 9.2 grams
• 1 container (312 chips ea.): 2880 grams

If you are unsure about the size of your multigrain snack chips, you can estimate that an average multigrain snack chips contains about 120 calories. About 60% of multigrain snack chips calories come from carbs, 7% from protein, and 34% from fat.

How many carbs are in multigrain snack chips?

Here is the carb content of standard serving sizes multigrain snack chips:

• 13 chips: 18 grams
• 1 chips: 1.4 grams
• 1 container (312 chips ea.): 432 grams

Multigrain Snack Chips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Multigrain Snack Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 48 minutes
• Boxing - 36 minutes
• Skating - 27 minutes
• Bowling - 77 minutes
• Rugby - 95 minutes
• Fencing - 54 minutes
• Cricket - 97 minutes
• Lawn Mowing - 43 minutes
• Baby Sitting - 71 minutes

How many protein are in multigrain snack chips?

Multigrain Snack Chips is a good source of quality protein, with just 13 chips containing 2 grams.

Look at the list of protein content in different servings of multigrain snack chips:

• 13 chips: 2 grams
• 1 chips: 0.2 grams
• 1 container (312 chips ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multigrain snack chips?

However, despite having all the nutritious qualities of multigrain snack chips, 13 chips of multigrain snack chips comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of multigrain snack chips:

• 13 chips: 0 grams
• 1 chips: 0 grams
• 1 container (312 chips ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multigrain snack chips?

Multigrain Snack Chips contain on average 4.5 grams of total fat per serve (13 chips) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of multigrain snack chips:

• 13 chips: 4.5 grams
• 1 chips: 0.3 grams
• 1 container (312 chips ea.): 108 grams