Multigrain Bread Gluten Free - calories, carbs, nutrition

Multigrain Bread Gluten Free Nutritional Facts

Serving Size: 2 slices

• Carbs - 20 g
• Dietary Fiber - 5 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in multigrain bread gluten free?

Multigrain Bread Gluten Free contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multigrain bread gluten free:

• 2 slices: 150 grams
• 1 slices: 75 grams
• 1 container (16 slices ea.): 1200 grams

If you are unsure about the size of your multigrain bread gluten free, you can estimate that an average multigrain bread gluten free contains about 150 calories. About 55% of multigrain bread gluten free calories come from carbs, 8% from protein, and 37% from fat.

How many carbs are in multigrain bread gluten free?

Here is the carb content of standard serving sizes multigrain bread gluten free:

• 2 slices: 20 grams
• 1 slices: 10 grams
• 1 container (16 slices ea.): 160 grams

Multigrain Bread Gluten Free also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Multigrain Bread Gluten Free fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 95 minutes
• Boxing - 67 minutes
• Dansing - 46 minutes
• Bowling - 94 minutes
• Riding - 25 minutes
• Squash - 93 minutes
• Cricket - 41 minutes
• Gardening - 79 minutes
• Dog Walking - 64 minutes

How many protein are in multigrain bread gluten free?

Multigrain Bread Gluten Free is a good source of quality protein, with just 2 slices containing 3 grams.

Look at the list of protein content in different servings of multigrain bread gluten free:

• 2 slices: 3 grams
• 1 slices: 1.5 grams
• 1 container (16 slices ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multigrain bread gluten free?

However, despite having all the nutritious qualities of multigrain bread gluten free, 2 slices of multigrain bread gluten free comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of multigrain bread gluten free:

• 2 slices: 1 grams
• 1 slices: 0.5 grams
• 1 container (16 slices ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multigrain bread gluten free?

Multigrain Bread Gluten Free contain on average 6 grams of total fat per serve (2 slices) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of multigrain bread gluten free:

• 2 slices: 6 grams
• 1 slices: 3 grams
• 1 container (16 slices ea.): 48 grams