Multi Grain Crackers - calories, carbs, nutrition

Multi Grain Crackers Nutritional Facts

Serving Size: 14 crackers

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 2 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in multi grain crackers?

Multi Grain Crackers contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multi grain crackers:

• 14 crackers: 150 grams
• 1 crackers: 10.7 grams
• 1 container (126 crackers ea.): 1350 grams

If you are unsure about the size of your multi grain crackers, you can estimate that an average multi grain crackers contains about 150 calories. About 59% of multi grain crackers calories come from carbs, 5% from protein, and 36% from fat.

How many carbs are in multi grain crackers?

Here is the carb content of standard serving sizes multi grain crackers:

• 14 crackers: 22 grams
• 1 crackers: 1.6 grams
• 1 container (126 crackers ea.): 198 grams

Multi Grain Crackers also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Multi Grain Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 27 minutes
• Boxing - 24 minutes
• Dansing - 87 minutes
• Bowling - 19 minutes
• Riding - 89 minutes
• Badminton - 91 minutes
• Climbing - 89 minutes
• Infrared Sauna - 17 minutes
• Dog Walking - 36 minutes

How many protein are in multi grain crackers?

Multi Grain Crackers is a good source of quality protein, with just 14 crackers containing 2 grams.

Look at the list of protein content in different servings of multi grain crackers:

• 14 crackers: 2 grams
• 1 crackers: 0.1 grams
• 1 container (126 crackers ea.): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multi grain crackers?

However, despite having all the nutritious qualities of multi grain crackers, 14 crackers of multi grain crackers comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of multi grain crackers:

• 14 crackers: 2 grams
• 1 crackers: 0.1 grams
• 1 container (126 crackers ea.): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multi grain crackers?

Multi Grain Crackers contain on average 6 grams of total fat per serve (14 crackers) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of multi grain crackers:

• 14 crackers: 6 grams
• 1 crackers: 0.4 grams
• 1 container (126 crackers ea.): 54 grams