Muffin Mix Olive Oil & Thyme #16 Scoop - calories, carbs, nutrition

Muffin Mix Olive Oil & Thyme #16 Scoop Nutritional Facts

Serving Size: 1 Muffin

• Carbs - 24 g
• Dietary Fiber - 0.5 g
• Sugars - 8 g
• Fat - 8 g
• Saturated - 4 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 430 mg
• Potassium - 25 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 5.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in muffin mix olive oil & thyme #16 scoop?

Muffin Mix Olive Oil & Thyme #16 Scoop contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin mix olive oil & thyme #16 scoop:

• 1 Muffin: 180 grams

If you are unsure about the size of your muffin mix olive oil & thyme #16 scoop, you can estimate that an average muffin mix olive oil & thyme #16 scoop contains about 180 calories. About 55% of muffin mix olive oil & thyme #16 scoop calories come from carbs, 5% from protein, and 41% from fat.

How many carbs are in muffin mix olive oil & thyme #16 scoop?

Here is the carb content of standard serving sizes muffin mix olive oil & thyme #16 scoop:

• 1 Muffin: 24 grams

Muffin Mix Olive Oil & Thyme #16 Scoop also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 23,5 (net carbs = total carbs - fiber).

How does Muffin Mix Olive Oil & Thyme #16 Scoop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 66 minutes
• Bodyflex - 58 minutes
• Skipping - 78 minutes
• Basketball - 56 minutes
• Volleyball - 20 minutes
• Squash - 41 minutes
• Climbing - 39 minutes
• Gardening - 19 minutes
• Sleep - 74 minutes

How many protein are in muffin mix olive oil & thyme #16 scoop?

Muffin Mix Olive Oil & Thyme #16 Scoop is a good source of quality protein, with just 1 Muffin containing 2 grams.

Look at the list of protein content in different servings of muffin mix olive oil & thyme #16 scoop:

• 1 Muffin: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in muffin mix olive oil & thyme #16 scoop?

However, despite having all the nutritious qualities of muffin mix olive oil & thyme #16 scoop, 1 Muffin of muffin mix olive oil & thyme #16 scoop comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of muffin mix olive oil & thyme #16 scoop:

• 1 Muffin: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in muffin mix olive oil & thyme #16 scoop?

Muffin Mix Olive Oil & Thyme #16 Scoop contain on average 8 grams of total fat per serve (1 Muffin) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of muffin mix olive oil & thyme #16 scoop:

• 1 Muffin: 8 grams