Muffin, Lemon Poppy (Bostwick) - calories, carbs, nutrition
Muffin, Lemon Poppy (Bostwick) contain several important nutrients: 1 Each only contains 167 calories, on average. However, more than 74% of muffin, lemon poppy (bostwick) is composed of carbs 31.3 grams. It also contains 3.9 grams of fat, 2.1 grams of protein and 2 grams of sugar.
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167 | 31.3 g (74%) | 2.1 g (5%) | 3.9 g (21%) | 2 g |
Muffin, Lemon Poppy (Bostwick) Nutritional Facts
Serving Size: 1 Each
- Carbs - 31.3 g
- Dietary Fiber - 0.1 g
- Sugars - 2 g
- Fat - 3.9 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 79 mg
- Potassium - 29 mg
- Cholesterol - 4 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.5 %
- Calcium - 2.4 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffin, lemon poppy (bostwick)?
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Muffin, Lemon Poppy (Bostwick) contain around 167 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin, lemon poppy (bostwick):
- 1 Each: 167 grams
If you are unsure about the size of your muffin, lemon poppy (bostwick), you can estimate that an average muffin, lemon poppy (bostwick) contains about 167 calories. About 74% of muffin, lemon poppy (bostwick) calories come from carbs, 5% from protein, and 21% from fat.
How many carbs are in muffin, lemon poppy (bostwick)?
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Here is the carb content of standard serving sizes muffin, lemon poppy (bostwick):
- 1 Each: 31.3 grams
Muffin, Lemon Poppy (Bostwick) also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 31,2 (net carbs = total carbs - fiber).
How does Muffin, Lemon Poppy (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 79/2300 mg | 2221 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 167 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Hiking - 37 minutes
- Bodyflex - 26 minutes
- Skating - 20 minutes
- Bowling - 71 minutes
- Rugby - 59 minutes
- Badminton - 51 minutes
- Snowboarding - 58 minutes
- Croquet - 61 minutes
- Dog Walking - 87 minutes
How many protein are in muffin, lemon poppy (bostwick)?
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Muffin, Lemon Poppy (Bostwick) is a good source of quality protein, with just 1 Each containing 2.1 grams.
Look at the list of protein content in different servings of muffin, lemon poppy (bostwick):
- 1 Each: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffin, lemon poppy (bostwick)?
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However, despite having all the nutritious qualities of muffin, lemon poppy (bostwick), 1 Each of muffin, lemon poppy (bostwick) comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of muffin, lemon poppy (bostwick):
- 1 Each: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffin, lemon poppy (bostwick)?
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Muffin, Lemon Poppy (Bostwick) contain on average 3.9 grams of total fat per serve (1 Each) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of muffin, lemon poppy (bostwick):
- 1 Each: 3.9 grams
