Muffaletta - calories, carbs, nutrition
Muffaletta contain several important nutrients: 1 each only contains 260.1 calories, on average. However, more than 23% of muffaletta is composed of carbs 14.8 grams. It also contains 15.4 grams of fat, 16.1 grams of protein and 3.9 grams of sugar.
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260.1 | 14.8 g (23%) | 16.1 g (25%) | 15.4 g (53%) | 3.9 g |
Muffaletta Nutritional Facts
Serving Size: 1 each
- Carbs - 14.8 g
- Dietary Fiber - 0.8 g
- Sugars - 3.9 g
- Fat - 15.4 g
- Saturated - 5.4 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 4.8 g
- Trans - 0.1 g
- Protein - 16.1 g
- Sodium - 1102.3 mg
- Potassium - 560.5 mg
- Cholesterol - 43.2 mg
- Vitamin A - 11.3 %
- Vitamin C - 5.2 %
- Calcium - 16.3 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffaletta?
Muffaletta contain around 260.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffaletta:
- 1 each: 260.1 grams
If you are unsure about the size of your muffaletta, you can estimate that an average muffaletta contains about 260.1 calories. About 23% of muffaletta calories come from carbs, 25% from protein, and 53% from fat.
How many carbs are in muffaletta?
Here is the carb content of standard serving sizes muffaletta:
- 1 each: 14.8 grams
Muffaletta also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Muffaletta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.1/2000 Cal | 1739,9 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Sodium | 1102.3/2300 mg | 1197,7 mg |
| Cholesterol | 43.2/300 mg | 256,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.1/2000 Cal | 1739,9 Cal |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.1/2000 Cal | 1739,9 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Protein | 16.1/75 g | 58,9 g |
How long would it take to burn off 260.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 42 minutes
- Yoga - 49 minutes
- Dansing - 34 minutes
- Golf - 84 minutes
- Rugby - 86 minutes
- Rowing - 37 minutes
- Skiing - 77 minutes
- Gardening - 59 minutes
- Sleep - 53 minutes
How many protein are in muffaletta?
Muffaletta is a good source of quality protein, with just 1 each containing 16.1 grams.
Look at the list of protein content in different servings of muffaletta:
- 1 each: 16.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffaletta?
However, despite having all the nutritious qualities of muffaletta, 1 each of muffaletta comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of muffaletta:
- 1 each: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffaletta?
Muffaletta contain on average 15.4 grams of total fat per serve (1 each) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of muffaletta:
- 1 each: 15.4 grams
