Mozzarella Sticks with Marinara - calories, carbs, nutrition
Mozzarella Sticks with Marinara contain several important nutrients: 5 sticks with 3.2ounces marinara only contains 555.3 calories, on average. However, more than 35% of mozzarella sticks with marinara is composed of carbs 47.8 grams. It also contains 29.5 grams of fat, 24.3 grams of protein and 11 grams of sugar.
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555.3 | 47.8 g (35%) | 24.3 g (18%) | 29.5 g (48%) | 11 g |
Mozzarella Sticks with Marinara Nutritional Facts
Serving Size: 5 sticks with 3.2ounces marinara
- Carbs - 47.8 g
- Dietary Fiber - 4.6 g
- Sugars - 11 g
- Fat - 29.5 g
- Saturated - 10.6 g
- Polyunsaturated - 7.7 g
- Monounsaturated - 6.7 g
- Trans - 0.6 g
- Protein - 24.3 g
- Sodium - 1791.5 mg
- Potassium - 535.9 mg
- Cholesterol - 55.8 mg
- Vitamin A - 18.7 %
- Vitamin C - 912 %
- Calcium - 0.7 %
- Iron - 3039.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mozzarella sticks with marinara?
Mozzarella Sticks with Marinara contain around 555.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mozzarella sticks with marinara:
- 5 sticks with 3.2ounces marinara: 555.3 grams
- 1 sticks with 3.2ounces marinara: 111.1 grams
If you are unsure about the size of your mozzarella sticks with marinara, you can estimate that an average mozzarella sticks with marinara contains about 555.3 calories. About 35% of mozzarella sticks with marinara calories come from carbs, 18% from protein, and 48% from fat.
How many carbs are in mozzarella sticks with marinara?
Here is the carb content of standard serving sizes mozzarella sticks with marinara:
- 5 sticks with 3.2ounces marinara: 47.8 grams
- 1 sticks with 3.2ounces marinara: 9.6 grams
Mozzarella Sticks with Marinara also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 43,2 (net carbs = total carbs - fiber).
How does Mozzarella Sticks with Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 555.3/2000 Cal | 1444,7 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Sodium | 1791.5/2300 mg | 508,5 mg |
| Cholesterol | 55.8/300 mg | 244,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 555.3/2000 Cal | 1444,7 Cal |
| Carbohydrates | 47.8/250 g | 202,2 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 555.3/2000 Cal | 1444,7 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Carbohydrates | 47.8/250 g | 202,2 g |
| Protein | 24.3/75 g | 50,7 g |
How long would it take to burn off 555.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 56 minutes
- Cleaning - 204 minutes
- Walking - 22 minutes
- Bodyflex - 91 minutes
- Burpee - 87 minutes
- Basketball - 92 minutes
- Curling - 82 minutes
- Rowing - 87 minutes
- Cricket - 43 minutes
- Gardening - 79 minutes
- Baby Sitting - 51 minutes
How many protein are in mozzarella sticks with marinara?
Mozzarella Sticks with Marinara is a good source of quality protein, with just 5 sticks with 3.2ounces marinara containing 24.3 grams.
Look at the list of protein content in different servings of mozzarella sticks with marinara:
- 5 sticks with 3.2ounces marinara: 24.3 grams
- 1 sticks with 3.2ounces marinara: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mozzarella sticks with marinara?
However, despite having all the nutritious qualities of mozzarella sticks with marinara, 5 sticks with 3.2ounces marinara of mozzarella sticks with marinara comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of mozzarella sticks with marinara:
- 5 sticks with 3.2ounces marinara: 11 grams
- 1 sticks with 3.2ounces marinara: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mozzarella sticks with marinara?
Mozzarella Sticks with Marinara contain on average 29.5 grams of total fat per serve (5 sticks with 3.2ounces marinara) – the majority - 18,9 grams - of that fat is also classified as unsaturated, with only 10.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mozzarella sticks with marinara:
- 5 sticks with 3.2ounces marinara: 29.5 grams
- 1 sticks with 3.2ounces marinara: 5.9 grams
