Mozzarella Cheese & Tuna Toastie - calories, carbs, nutrition

Mozzarella Cheese & Tuna Toastie Nutritional Facts

Serving Size: 196 gram

• Carbs - 35.7 g
• Dietary Fiber - 2.3 g
• Sugars - 3.5 g
• Fat - 19.6 g
• Saturated - 5.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 27.1 g
• Sodium - 836.6 mg
• Potassium - 243.3 mg
• Cholesterol - --
• Vitamin A - 2.6 %
• Vitamin C - 0 %
• Calcium - 16.2 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mozzarella cheese & tuna toastie?

Mozzarella Cheese & Tuna Toastie contain around 432.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mozzarella cheese & tuna toastie:

• 196 gram: 432.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 62.5 grams
• 1 pound: 1000.6 grams
• 1 kilogram: 2206 grams

If you are unsure about the size of your mozzarella cheese & tuna toastie, you can estimate that an average mozzarella cheese & tuna toastie contains about 432.4 calories. About 33% of mozzarella cheese & tuna toastie calories come from carbs, 25% from protein, and 41% from fat.

How many carbs are in mozzarella cheese & tuna toastie?

Here is the carb content of standard serving sizes mozzarella cheese & tuna toastie:

• 196 gram: 35.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 82.6 grams
• 1 kilogram: 182.1 grams

Mozzarella Cheese & Tuna Toastie also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 33,4 (net carbs = total carbs - fiber).

How does Mozzarella Cheese & Tuna Toastie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 432.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 159 minutes
• Walking - 23 minutes
• Yoga - 33 minutes
• Skating - 63 minutes
• Golf - 69 minutes
• Riding - 36 minutes
• Rowing - 69 minutes
• Climbing - 58 minutes
• Gardening - 94 minutes
• Baby Sitting - 84 minutes

How many protein are in mozzarella cheese & tuna toastie?

Mozzarella Cheese & Tuna Toastie is a good source of quality protein, with just 196 gram containing 27.1 grams.

Look at the list of protein content in different servings of mozzarella cheese & tuna toastie:

• 196 gram: 27.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.7 grams
• 1 kilogram: 138.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mozzarella cheese & tuna toastie?

However, despite having all the nutritious qualities of mozzarella cheese & tuna toastie, 196 gram of mozzarella cheese & tuna toastie comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of mozzarella cheese & tuna toastie:

• 196 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.1 grams
• 1 kilogram: 17.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mozzarella cheese & tuna toastie?

Mozzarella Cheese & Tuna Toastie contain on average 19.6 grams of total fat per serve (196 gram) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.

Here is an example of the fat content in popular servings of mozzarella cheese & tuna toastie:

• 196 gram: 19.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams