MOTHER'S, Chocolate Chip Cookies - calories, carbs, nutrition
MOTHER'S, Chocolate Chip Cookies contain several important nutrients: 4 cookies only contains 147 calories, on average. However, more than 55% of mother's, chocolate chip cookies is composed of carbs 20.3 grams. It also contains 6.6 grams of fat, 1.7 grams of protein and 9.9 grams of sugar.
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147 | 20.3 g (55%) | 1.7 g (5%) | 6.6 g (40%) | 9.9 g |
MOTHER'S, Chocolate Chip Cookies Nutritional Facts
Serving Size: 4 cookies
- Carbs - 20.3 g
- Dietary Fiber - 0.5 g
- Sugars - 9.9 g
- Fat - 6.6 g
- Saturated - 2.4 g
- Polyunsaturated - 2 g
- Monounsaturated - 1.6 g
- Trans - 0.1 g
- Protein - 1.7 g
- Sodium - 158.1 mg
- Potassium - 36.6 mg
- Cholesterol - 10.2 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mother's, chocolate chip cookies?
MOTHER'S, Chocolate Chip Cookies contain around 147 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mother's, chocolate chip cookies:
- 4 cookies: 147 grams
- 1 milligram: 0 grams
- 1 gram: 4.9 grams
- 100 gram: 490 grams
- 1 ounce: 138.9 grams
- 1 pound: 2222.6 grams
- 1 kilogram: 4900 grams
If you are unsure about the size of your mother's, chocolate chip cookies, you can estimate that an average mother's, chocolate chip cookies contains about 147 calories. About 55% of mother's, chocolate chip cookies calories come from carbs, 5% from protein, and 40% from fat.
How many carbs are in mother's, chocolate chip cookies?
Here is the carb content of standard serving sizes mother's, chocolate chip cookies:
- 4 cookies: 20.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 67.6 grams
- 1 ounce: 19.2 grams
- 1 pound: 306.6 grams
- 1 kilogram: 676 grams
MOTHER'S, Chocolate Chip Cookies also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).
How does MOTHER'S, Chocolate Chip Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Sodium | 158.1/2300 mg | 2141,9 mg |
| Cholesterol | 10.2/300 mg | 289,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Sugar | 9.9/75 g | 65,1 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 147 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 15 minutes
- Yoga - 16 minutes
- Dansing - 85 minutes
- Basketball - 17 minutes
- Volleyball - 47 minutes
- Fencing - 29 minutes
- Snowboarding - 58 minutes
- Croquet - 49 minutes
- Baby Sitting - 36 minutes
How many protein are in mother's, chocolate chip cookies?
MOTHER'S, Chocolate Chip Cookies is a good source of quality protein, with just 4 cookies containing 1.7 grams.
Look at the list of protein content in different servings of mother's, chocolate chip cookies:
- 4 cookies: 1.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 5.7 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.9 grams
- 1 kilogram: 57 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mother's, chocolate chip cookies?
However, despite having all the nutritious qualities of mother's, chocolate chip cookies, 4 cookies of mother's, chocolate chip cookies comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of mother's, chocolate chip cookies:
- 4 cookies: 9.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 32.9 grams
- 1 ounce: 9.3 grams
- 1 pound: 149.2 grams
- 1 kilogram: 329 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mother's, chocolate chip cookies?
MOTHER'S, Chocolate Chip Cookies contain on average 6.6 grams of total fat per serve (4 cookies) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of mother's, chocolate chip cookies:
- 4 cookies: 6.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 22 grams
- 1 ounce: 6.2 grams
- 1 pound: 99.8 grams
- 1 kilogram: 220 grams
