Mostacciolo - calories, carbs, nutrition

Mostacciolo Nutritional Facts

Serving Size: 2 oz, 3/4 cup dry

• Carbs - 42 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mostacciolo?

Mostacciolo contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mostacciolo:

• 2 oz, 3/4 cup dry: 210 grams
• 1 oz, 3/4 cup dry: 105 grams
• 1 container (16.00 oz, 3/4 cup dry): 1680 grams

If you are unsure about the size of your mostacciolo, you can estimate that an average mostacciolo contains about 210 calories. About 82% of mostacciolo calories come from carbs, 14% from protein, and 4% from fat.

How many carbs are in mostacciolo?

Here is the carb content of standard serving sizes mostacciolo:

• 2 oz, 3/4 cup dry: 42 grams
• 1 oz, 3/4 cup dry: 21 grams
• 1 container (16.00 oz, 3/4 cup dry): 336 grams

Mostacciolo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Mostacciolo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 15 minutes
• Boxing - 28 minutes
• Skipping - 78 minutes
• Basketball - 49 minutes
• Curling - 27 minutes
• Squash - 74 minutes
• Cricket - 84 minutes
• Gardening - 17 minutes
• Shopping - 69 minutes

How many protein are in mostacciolo?

Mostacciolo is a good source of quality protein, with just 2 oz, 3/4 cup dry containing 7 grams.

Look at the list of protein content in different servings of mostacciolo:

• 2 oz, 3/4 cup dry: 7 grams
• 1 oz, 3/4 cup dry: 3.5 grams
• 1 container (16.00 oz, 3/4 cup dry): 56 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mostacciolo?

However, despite having all the nutritious qualities of mostacciolo, 2 oz, 3/4 cup dry of mostacciolo comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mostacciolo:

• 2 oz, 3/4 cup dry: 2 grams
• 1 oz, 3/4 cup dry: 1 grams
• 1 container (16.00 oz, 3/4 cup dry): 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mostacciolo?

Mostacciolo contain on average 1 grams of total fat per serve (2 oz, 3/4 cup dry) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mostacciolo:

• 2 oz, 3/4 cup dry: 1 grams
• 1 oz, 3/4 cup dry: 0.5 grams
• 1 container (16.00 oz, 3/4 cup dry): 8 grams