Morrie's Turkey and Tomato Panini - calories, carbs, nutrition

Morrie's Turkey and Tomato Panini Nutritional Facts

Serving Size: 7.3 ounce

• Carbs - 31 g
• Dietary Fiber - 5 g
• Sugars - 8 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 1173 mg
• Potassium - --
• Cholesterol - 44 mg
• Vitamin A - 0.2 %
• Vitamin C - 16.7 %
• Calcium - 1.3 %
• Iron - 55.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in morrie's turkey and tomato panini?

Morrie's Turkey and Tomato Panini contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of morrie's turkey and tomato panini:

• 7.3 ounce: 300 grams
• 1 ounce: 41.1 grams

If you are unsure about the size of your morrie's turkey and tomato panini, you can estimate that an average morrie's turkey and tomato panini contains about 300 calories. About 39% of morrie's turkey and tomato panini calories come from carbs, 29% from protein, and 31% from fat.

How many carbs are in morrie's turkey and tomato panini?

Here is the carb content of standard serving sizes morrie's turkey and tomato panini:

• 7.3 ounce: 31 grams
• 1 ounce: 4.2 grams

Morrie's Turkey and Tomato Panini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Morrie's Turkey and Tomato Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Diving - 93 minutes
• Yoga - 97 minutes
• Skipping - 15 minutes
• Bowling - 25 minutes
• Volleyball - 32 minutes
• Squash - 95 minutes
• Cricket - 90 minutes
• Soccer - 66 minutes
• Sleep - 48 minutes

How many protein are in morrie's turkey and tomato panini?

Morrie's Turkey and Tomato Panini is a good source of quality protein, with just 7.3 ounce containing 23 grams.

Look at the list of protein content in different servings of morrie's turkey and tomato panini:

• 7.3 ounce: 23 grams
• 1 ounce: 3.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in morrie's turkey and tomato panini?

However, despite having all the nutritious qualities of morrie's turkey and tomato panini, 7.3 ounce of morrie's turkey and tomato panini comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of morrie's turkey and tomato panini:

• 7.3 ounce: 8 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in morrie's turkey and tomato panini?

Morrie's Turkey and Tomato Panini contain on average 11 grams of total fat per serve (7.3 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of morrie's turkey and tomato panini:

• 7.3 ounce: 11 grams
• 1 ounce: 1.5 grams