Moroccan Vegetable Stew - calories, carbs, nutrition
Moroccan Vegetable Stew contain several important nutrients: 1 serving only contains 383.7 calories, on average. However, more than 73% of moroccan vegetable stew is composed of carbs 71.7 grams. It also contains 6.9 grams of fat, 11.5 grams of protein and 17 grams of sugar.
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383.7 | 71.7 g (73%) | 11.5 g (12%) | 6.9 g (16%) | 17 g |
Moroccan Vegetable Stew Nutritional Facts
Serving Size: 1 serving
- Carbs - 71.7 g
- Dietary Fiber - 10 g
- Sugars - 17 g
- Fat - 6.9 g
- Saturated - 0.9 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 2.7 g
- Trans - 0.1 g
- Protein - 11.5 g
- Sodium - 467.1 mg
- Potassium - 1037.9 mg
- Cholesterol - 0 mg
- Vitamin A - 205.4 %
- Vitamin C - 104.4 %
- Calcium - 11.9 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan vegetable stew?
Moroccan Vegetable Stew contain around 383.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan vegetable stew:
- 1 serving: 383.7 grams
If you are unsure about the size of your moroccan vegetable stew, you can estimate that an average moroccan vegetable stew contains about 383.7 calories. About 73% of moroccan vegetable stew calories come from carbs, 12% from protein, and 16% from fat.
How many carbs are in moroccan vegetable stew?
Here is the carb content of standard serving sizes moroccan vegetable stew:
- 1 serving: 71.7 grams
Moroccan Vegetable Stew also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 61,7 (net carbs = total carbs - fiber).
How does Moroccan Vegetable Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.7/2000 Cal | 1616,3 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 467.1/2300 mg | 1832,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.7/2000 Cal | 1616,3 Cal |
| Carbohydrates | 71.7/250 g | 178,3 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.7/2000 Cal | 1616,3 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 71.7/250 g | 178,3 g |
| Protein | 11.5/75 g | 63,5 g |
How long would it take to burn off 383.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Walking - 95 minutes
- Boxing - 15 minutes
- Dansing - 77 minutes
- Bowling - 24 minutes
- Rugby - 45 minutes
- Badminton - 24 minutes
- Climbing - 50 minutes
- Infrared Sauna - 19 minutes
- Shopping - 57 minutes
How many protein are in moroccan vegetable stew?
Moroccan Vegetable Stew is a good source of quality protein, with just 1 serving containing 11.5 grams.
Look at the list of protein content in different servings of moroccan vegetable stew:
- 1 serving: 11.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan vegetable stew?
However, despite having all the nutritious qualities of moroccan vegetable stew, 1 serving of moroccan vegetable stew comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of moroccan vegetable stew:
- 1 serving: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan vegetable stew?
Moroccan Vegetable Stew contain on average 6.9 grams of total fat per serve (1 serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan vegetable stew:
- 1 serving: 6.9 grams
