Moroccan Carrot Salad with Mint - calories, carbs, nutrition
Moroccan Carrot Salad with Mint contain several important nutrients: 0.5 c only contains 119.6 calories, on average. However, more than 46% of moroccan carrot salad with mint is composed of carbs 14.3 grams. It also contains 7 grams of fat, 1.1 grams of protein and 9.4 grams of sugar.
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119.6 | 14.3 g (46%) | 1.1 g (4%) | 7 g (51%) | 9.4 g |
Moroccan Carrot Salad with Mint Nutritional Facts
Serving Size: 0.5 c
- Carbs - 14.3 g
- Dietary Fiber - 2.7 g
- Sugars - 9.4 g
- Fat - 7 g
- Saturated - 0.8 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 3 g
- Trans - 0.1 g
- Protein - 1.1 g
- Sodium - 220.6 mg
- Potassium - 317.6 mg
- Cholesterol - 0 mg
- Vitamin A - 290.1 %
- Vitamin C - 23.4 %
- Calcium - 3.7 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan carrot salad with mint?
Moroccan Carrot Salad with Mint contain around 119.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan carrot salad with mint:
- 0.5 c: 119.6 grams
- 1 c: 239.3 grams
If you are unsure about the size of your moroccan carrot salad with mint, you can estimate that an average moroccan carrot salad with mint contains about 119.6 calories. About 46% of moroccan carrot salad with mint calories come from carbs, 4% from protein, and 51% from fat.
How many carbs are in moroccan carrot salad with mint?
Here is the carb content of standard serving sizes moroccan carrot salad with mint:
- 0.5 c: 14.3 grams
- 1 c: 28.6 grams
Moroccan Carrot Salad with Mint also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 11,6 (net carbs = total carbs - fiber).
How does Moroccan Carrot Salad with Mint fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119.6/2000 Cal | 1880,4 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 220.6/2300 mg | 2079,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119.6/2000 Cal | 1880,4 Cal |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Sugar | 9.4/75 g | 65,6 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119.6/2000 Cal | 1880,4 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 119.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 22 minutes
- Pilates - 67 minutes
- Skating - 45 minutes
- Tennis - 38 minutes
- Rugby - 81 minutes
- Rowing - 79 minutes
- Climbing - 43 minutes
- Infrared Sauna - 78 minutes
- Baby Sitting - 93 minutes
How many protein are in moroccan carrot salad with mint?
Moroccan Carrot Salad with Mint is a good source of quality protein, with just 0.5 c containing 1.1 grams.
Look at the list of protein content in different servings of moroccan carrot salad with mint:
- 0.5 c: 1.1 grams
- 1 c: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan carrot salad with mint?
However, despite having all the nutritious qualities of moroccan carrot salad with mint, 0.5 c of moroccan carrot salad with mint comes with almost 9.4 extra grams of added sugar.
Compare the sugar content of different servings of moroccan carrot salad with mint:
- 0.5 c: 9.4 grams
- 1 c: 18.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan carrot salad with mint?
Moroccan Carrot Salad with Mint contain on average 7 grams of total fat per serve (0.5 c) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan carrot salad with mint:
- 0.5 c: 7 grams
- 1 c: 14.1 grams
