Moose - Liver, braised (Alaska Native) - calories, carbs, nutrition
Moose - Liver, braised (Alaska Native) contain several important nutrients: 100 gram only contains 155 calories, on average. However, more than 9% of moose - liver, braised (alaska native) is composed of carbs 3.4 grams. It also contains 4.9 grams of fat, 24.4 grams of protein and 0 grams of sugar.
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155 | 3.4 g (9%) | 24.4 g (63%) | 4.9 g (28%) | 0 g |
Moose - Liver, braised (Alaska Native) Nutritional Facts
Serving Size: 100 gram
- Carbs - 3.4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.9 g
- Saturated - 0 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 24.4 g
- Sodium - 70 mg
- Potassium - 235 mg
- Cholesterol - 389 mg
- Vitamin A - 1920 %
- Vitamin C - 37.7 %
- Calcium - 0.7 %
- Iron - 37.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moose - liver, braised (alaska native)?
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Moose - Liver, braised (Alaska Native) contain around 155 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moose - liver, braised (alaska native):
- 100 gram: 155 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 43.9 grams
- 1 pound: 703.1 grams
- 1 kilogram: 1550 grams
If you are unsure about the size of your moose - liver, braised (alaska native), you can estimate that an average moose - liver, braised (alaska native) contains about 155 calories. About 9% of moose - liver, braised (alaska native) calories come from carbs, 63% from protein, and 28% from fat.
How many carbs are in moose - liver, braised (alaska native)?
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Here is the carb content of standard serving sizes moose - liver, braised (alaska native):
- 100 gram: 3.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.6 grams
- 1 kilogram: 34.3 grams
Moose - Liver, braised (Alaska Native) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Moose - Liver, braised (Alaska Native) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 389/300 mg | -89 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Carbohydrates | 3.4/250 g | 246,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 3.4/250 g | 246,6 g |
| Protein | 24.4/75 g | 50,6 g |
How long would it take to burn off 155 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Walking - 43 minutes
- Pilates - 95 minutes
- Skating - 81 minutes
- Basketball - 86 minutes
- Rugby - 36 minutes
- Rowing - 65 minutes
- Climbing - 59 minutes
- Soccer - 44 minutes
- Dog Walking - 73 minutes
How many protein are in moose - liver, braised (alaska native)?
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Moose - Liver, braised (Alaska Native) is a good source of quality protein, with just 100 gram containing 24.4 grams.
Look at the list of protein content in different servings of moose - liver, braised (alaska native):
- 100 gram: 24.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.9 grams
- 1 pound: 110.6 grams
- 1 kilogram: 243.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moose - liver, braised (alaska native)?
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However, despite having all the nutritious qualities of moose - liver, braised (alaska native), 100 gram of moose - liver, braised (alaska native) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of moose - liver, braised (alaska native):
- 100 gram: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moose - liver, braised (alaska native)?
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Moose - Liver, braised (Alaska Native) contain on average 4.9 grams of total fat per serve (100 gram) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of moose - liver, braised (alaska native):
- 100 gram: 4.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 22.2 grams
- 1 kilogram: 48.9 grams
