Moo Shoo Shrimp - calories, carbs, nutrition
Moo Shoo Shrimp contain several important nutrients: 3 Oz Serving only contains 121.3 calories, on average. However, more than 59% of moo shoo shrimp is composed of carbs 17.8 grams. It also contains 2.7 grams of fat, 6.1 grams of protein and 4.1 grams of sugar.
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121.3 | 17.8 g (59%) | 6.1 g (20%) | 2.7 g (20%) | 4.1 g |
Moo Shoo Shrimp Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 17.8 g
- Dietary Fiber - 1.8 g
- Sugars - 4.1 g
- Fat - 2.7 g
- Saturated - 0.5 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 6.1 g
- Sodium - 399.8 mg
- Potassium - 84.8 mg
- Cholesterol - 35 mg
- Vitamin A - 37.8 %
- Vitamin C - 29 %
- Calcium - 5.6 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moo shoo shrimp?
Moo Shoo Shrimp contain around 121.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moo shoo shrimp:
- 3 Oz Serving: 121.3 grams
- 1 Oz Serving: 40.4 grams
If you are unsure about the size of your moo shoo shrimp, you can estimate that an average moo shoo shrimp contains about 121.3 calories. About 59% of moo shoo shrimp calories come from carbs, 20% from protein, and 20% from fat.
How many carbs are in moo shoo shrimp?
Here is the carb content of standard serving sizes moo shoo shrimp:
- 3 Oz Serving: 17.8 grams
- 1 Oz Serving: 5.9 grams
Moo Shoo Shrimp also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Moo Shoo Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.3/2000 Cal | 1878,7 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 399.8/2300 mg | 1900,2 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.3/2000 Cal | 1878,7 Cal |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.3/2000 Cal | 1878,7 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Protein | 6.1/75 g | 68,9 g |
How long would it take to burn off 121.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 73 minutes
- Boxing - 79 minutes
- Skating - 30 minutes
- Tennis - 32 minutes
- Rugby - 38 minutes
- Rowing - 95 minutes
- Cricket - 76 minutes
- Croquet - 73 minutes
- Dog Walking - 66 minutes
How many protein are in moo shoo shrimp?
Moo Shoo Shrimp is a good source of quality protein, with just 3 Oz Serving containing 6.1 grams.
Look at the list of protein content in different servings of moo shoo shrimp:
- 3 Oz Serving: 6.1 grams
- 1 Oz Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moo shoo shrimp?
However, despite having all the nutritious qualities of moo shoo shrimp, 3 Oz Serving of moo shoo shrimp comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of moo shoo shrimp:
- 3 Oz Serving: 4.1 grams
- 1 Oz Serving: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moo shoo shrimp?
Moo Shoo Shrimp contain on average 2.7 grams of total fat per serve (3 Oz Serving) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of moo shoo shrimp:
- 3 Oz Serving: 2.7 grams
- 1 Oz Serving: 0.9 grams
