Mongolian Wok Red Curry Chicken and Noodles - calories, carbs, nutrition

Mongolian Wok Red Curry Chicken and Noodles Nutritional Facts

Serving Size: 1 Entree

• Carbs - 45 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 16 g
• Saturated - 6 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 460 mg
• Potassium - 530 mg
• Cholesterol - 65 mg
• Vitamin A - 16.2 %
• Vitamin C - 38.6 %
• Calcium - 3.8 %
• Iron - 14 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mongolian wok red curry chicken and noodles?

Mongolian Wok Red Curry Chicken and Noodles contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mongolian wok red curry chicken and noodles:

• 1 Entree: 450 grams

If you are unsure about the size of your mongolian wok red curry chicken and noodles, you can estimate that an average mongolian wok red curry chicken and noodles contains about 450 calories. About 41% of mongolian wok red curry chicken and noodles calories come from carbs, 26% from protein, and 33% from fat.

How many carbs are in mongolian wok red curry chicken and noodles?

Here is the carb content of standard serving sizes mongolian wok red curry chicken and noodles:

• 1 Entree: 45 grams

Mongolian Wok Red Curry Chicken and Noodles also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Mongolian Wok Red Curry Chicken and Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 450 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 165 minutes
• Diving - 80 minutes
• Pilates - 89 minutes
• Skipping - 27 minutes
• Tennis - 95 minutes
• Rugby - 83 minutes
• Rowing - 34 minutes
• Snowboarding - 52 minutes
• Soccer - 77 minutes
• Dog Walking - 38 minutes

How many protein are in mongolian wok red curry chicken and noodles?

Mongolian Wok Red Curry Chicken and Noodles is a good source of quality protein, with just 1 Entree containing 28 grams.

Look at the list of protein content in different servings of mongolian wok red curry chicken and noodles:

• 1 Entree: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mongolian wok red curry chicken and noodles?

However, despite having all the nutritious qualities of mongolian wok red curry chicken and noodles, 1 Entree of mongolian wok red curry chicken and noodles comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of mongolian wok red curry chicken and noodles:

• 1 Entree: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mongolian wok red curry chicken and noodles?

Mongolian Wok Red Curry Chicken and Noodles contain on average 16 grams of total fat per serve (1 Entree) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of mongolian wok red curry chicken and noodles:

• 1 Entree: 16 grams