Mollusks, clam, mixed species, canned, drained solids - calories, carbs, nutrition

Mollusks, clam, mixed species, canned, drained solids Nutritional Facts

Serving Size: 3 ounce

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.4 g
• Saturated - 0.3 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 20.6 g
• Sodium - 95.2 mg
• Potassium - 533.8 mg
• Cholesterol - 42.5 mg
• Vitamin A - 8.4 %
• Vitamin C - 0 %
• Calcium - 5.5 %
• Iron - 12.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mollusks, clam, mixed species, canned, drained solids?

Mollusks, clam, mixed species, canned, drained solids contain around 120.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mollusks, clam, mixed species, canned, drained solids:

• 3 ounce: 120.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 100 gram: 142 grams
• 1 ounce: 40.3 grams
• 1 pound: 644.1 grams
• 1 kilogram: 1420 grams
• 1 teaspoon: 4.7 grams
• 1 tablespoon: 14.2 grams
• 1 fluid ounce: 28.4 grams
• 1 milliliter: 1 grams
• 1 cup: 227.2 grams
• 1 pint: 454.4 grams
• 1 quart: 908.8 grams
• 1 liter: 960.3 grams
• 1 gallon: 3635.2 grams

If you are unsure about the size of your mollusks, clam, mixed species, canned, drained solids, you can estimate that an average mollusks, clam, mixed species, canned, drained solids contains about 120.7 calories. About 17% of mollusks, clam, mixed species, canned, drained solids calories come from carbs, 72% from protein, and 11% from fat.

How many carbs are in mollusks, clam, mixed species, canned, drained solids?

Here is the carb content of standard serving sizes mollusks, clam, mixed species, canned, drained solids:

• 3 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.9 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.8 grams
• 1 kilogram: 59 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.4 grams
• 1 pint: 18.9 grams
• 1 quart: 37.8 grams
• 1 liter: 39.9 grams
• 1 gallon: 151 grams

Mollusks, clam, mixed species, canned, drained solids also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Mollusks, clam, mixed species, canned, drained solids fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 87 minutes
• Yoga - 21 minutes
• Skating - 83 minutes
• Tennis - 45 minutes
• Curling - 39 minutes
• Squash - 71 minutes
• Cricket - 96 minutes
• Soccer - 49 minutes
• Baby Sitting - 68 minutes

How many protein are in mollusks, clam, mixed species, canned, drained solids?

Mollusks, clam, mixed species, canned, drained solids is a good source of quality protein, with just 3 ounce containing 20.6 grams.

Look at the list of protein content in different servings of mollusks, clam, mixed species, canned, drained solids:

• 3 ounce: 20.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 24.3 grams
• 1 ounce: 6.9 grams
• 1 pound: 110 grams
• 1 kilogram: 242.5 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38.8 grams
• 1 pint: 77.6 grams
• 1 quart: 155.2 grams
• 1 liter: 164 grams
• 1 gallon: 620.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mollusks, clam, mixed species, canned, drained solids?

However, despite having all the nutritious qualities of mollusks, clam, mixed species, canned, drained solids, 3 ounce of mollusks, clam, mixed species, canned, drained solids comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mollusks, clam, mixed species, canned, drained solids:

• 3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mollusks, clam, mixed species, canned, drained solids?

Mollusks, clam, mixed species, canned, drained solids contain on average 1.4 grams of total fat per serve (3 ounce) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of mollusks, clam, mixed species, canned, drained solids:

• 3 ounce: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.6 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.2 grams
• 1 kilogram: 15.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.5 grams
• 1 pint: 5.1 grams
• 1 quart: 10.2 grams
• 1 liter: 10.8 grams
• 1 gallon: 40.7 grams