Mojo Marinated Turkey Cutlet - calories, carbs, nutrition
Mojo Marinated Turkey Cutlet contain several important nutrients: 1 Serving only contains 120 calories, on average. However, more than 3% of mojo marinated turkey cutlet is composed of carbs 1 grams. It also contains 4.5 grams of fat, 19 grams of protein and 1 grams of sugar.
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120 | 1 g (3%) | 19 g (63%) | 4.5 g (34%) | 1 g |
Mojo Marinated Turkey Cutlet Nutritional Facts
Serving Size: 1 Serving
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 500 mg
- Potassium - 280 mg
- Cholesterol - 45 mg
- Vitamin A - 0.8 %
- Vitamin C - 14.2 %
- Calcium - 0.8 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mojo marinated turkey cutlet?
Mojo Marinated Turkey Cutlet contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mojo marinated turkey cutlet:
- 1 Serving: 120 grams
If you are unsure about the size of your mojo marinated turkey cutlet, you can estimate that an average mojo marinated turkey cutlet contains about 120 calories. About 3% of mojo marinated turkey cutlet calories come from carbs, 63% from protein, and 34% from fat.
How many carbs are in mojo marinated turkey cutlet?
Here is the carb content of standard serving sizes mojo marinated turkey cutlet:
- 1 Serving: 1 grams
Mojo Marinated Turkey Cutlet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Mojo Marinated Turkey Cutlet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 34 minutes
- Pilates - 53 minutes
- Burpee - 90 minutes
- Tennis - 63 minutes
- Rugby - 62 minutes
- Squash - 49 minutes
- Skiing - 51 minutes
- Soccer - 31 minutes
- Dog Walking - 89 minutes
How many protein are in mojo marinated turkey cutlet?
Mojo Marinated Turkey Cutlet is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of mojo marinated turkey cutlet:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mojo marinated turkey cutlet?
However, despite having all the nutritious qualities of mojo marinated turkey cutlet, 1 Serving of mojo marinated turkey cutlet comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mojo marinated turkey cutlet:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mojo marinated turkey cutlet?
Mojo Marinated Turkey Cutlet contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mojo marinated turkey cutlet:
- 1 Serving: 4.5 grams
