Mogolian Core (27587.5) - calories, carbs, nutrition
Mogolian Core (27587.5) contain several important nutrients: 1 ladle (6 oz) only contains 239.8 calories, on average. However, more than 70% of mogolian core (27587.5) is composed of carbs 41.9 grams. It also contains 4.4 grams of fat, 7.8 grams of protein and 27.7 grams of sugar.
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239.8 | 41.9 g (70%) | 7.8 g (13%) | 4.4 g (17%) | 27.7 g |
Mogolian Core (27587.5) Nutritional Facts
Serving Size: 1 ladle (6 oz)
- Carbs - 41.9 g
- Dietary Fiber - 4.3 g
- Sugars - 27.7 g
- Fat - 4.4 g
- Saturated - 0.7 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 7.8 g
- Sodium - 1885.8 mg
- Potassium - 470.5 mg
- Cholesterol - 0.4 mg
- Vitamin A - 52.1 %
- Vitamin C - 60.3 %
- Calcium - 15.6 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mogolian core (27587.5)?
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Mogolian Core (27587.5) contain around 239.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mogolian core (27587.5):
- 1 ladle (6 oz): 239.8 grams
If you are unsure about the size of your mogolian core (27587.5), you can estimate that an average mogolian core (27587.5) contains about 239.8 calories. About 70% of mogolian core (27587.5) calories come from carbs, 13% from protein, and 17% from fat.
How many carbs are in mogolian core (27587.5)?
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Here is the carb content of standard serving sizes mogolian core (27587.5):
- 1 ladle (6 oz): 41.9 grams
Mogolian Core (27587.5) also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 37,6 (net carbs = total carbs - fiber).
How does Mogolian Core (27587.5) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.8/2000 Cal | 1760,2 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 1885.8/2300 mg | 414,2 mg |
| Cholesterol | 0.4/300 mg | 299,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.8/2000 Cal | 1760,2 Cal |
| Carbohydrates | 41.9/250 g | 208,1 g |
| Sugar | 27.7/75 g | 47,3 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.8/2000 Cal | 1760,2 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 41.9/250 g | 208,1 g |
| Protein | 7.8/75 g | 67,2 g |
How long would it take to burn off 239.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 67 minutes
- Boxing - 23 minutes
- Skating - 70 minutes
- Basketball - 15 minutes
- Volleyball - 23 minutes
- Badminton - 78 minutes
- Snowboarding - 84 minutes
- Gardening - 56 minutes
- Sleep - 61 minutes
How many protein are in mogolian core (27587.5)?
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Mogolian Core (27587.5) is a good source of quality protein, with just 1 ladle (6 oz) containing 7.8 grams.
Look at the list of protein content in different servings of mogolian core (27587.5):
- 1 ladle (6 oz): 7.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mogolian core (27587.5)?
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However, despite having all the nutritious qualities of mogolian core (27587.5), 1 ladle (6 oz) of mogolian core (27587.5) comes with almost 27.7 extra grams of added sugar.
Compare the sugar content of different servings of mogolian core (27587.5):
- 1 ladle (6 oz): 27.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mogolian core (27587.5)?
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Mogolian Core (27587.5) contain on average 4.4 grams of total fat per serve (1 ladle (6 oz)) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of mogolian core (27587.5):
- 1 ladle (6 oz): 4.4 grams
