Mocha Shake - calories, carbs, nutrition
Mocha Shake contain several important nutrients: 1 One pouch only contains 200 calories, on average. However, more than 20% of mocha shake is composed of carbs 10 grams. It also contains 6 grams of fat, 27 grams of protein and 7 grams of sugar.
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200 | 10 g (20%) | 27 g (53%) | 6 g (27%) | 7 g |
Mocha Shake Nutritional Facts
Serving Size: 1 One pouch
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 660 mg
- Potassium - 880 mg
- Cholesterol - 35 mg
- Vitamin A - 35 %
- Vitamin C - 35 %
- Calcium - 35 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mocha shake?
Mocha Shake contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mocha shake:
- 1 One pouch: 200 grams
If you are unsure about the size of your mocha shake, you can estimate that an average mocha shake contains about 200 calories. About 20% of mocha shake calories come from carbs, 53% from protein, and 27% from fat.
How many carbs are in mocha shake?
Here is the carb content of standard serving sizes mocha shake:
- 1 One pouch: 10 grams
Mocha Shake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Mocha Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 96 minutes
- Pilates - 19 minutes
- Skipping - 49 minutes
- Basketball - 32 minutes
- Volleyball - 21 minutes
- Badminton - 26 minutes
- Snowboarding - 33 minutes
- Gardening - 56 minutes
- Dog Walking - 83 minutes
How many protein are in mocha shake?
Mocha Shake is a good source of quality protein, with just 1 One pouch containing 27 grams.
Look at the list of protein content in different servings of mocha shake:
- 1 One pouch: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mocha shake?
However, despite having all the nutritious qualities of mocha shake, 1 One pouch of mocha shake comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of mocha shake:
- 1 One pouch: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mocha shake?
Mocha Shake contain on average 6 grams of total fat per serve (1 One pouch) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mocha shake:
- 1 One pouch: 6 grams
