Mocha Ice Box Cake - calories, carbs, nutrition
Mocha Ice Box Cake contain several important nutrients: 1 Cake only contains 546 calories, on average. However, more than 52% of mocha ice box cake is composed of carbs 70.3 grams. It also contains 25.9 grams of fat, 7.6 grams of protein and 4.2 grams of sugar.
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546 | 70.3 g (52%) | 7.6 g (6%) | 25.9 g (43%) | 4.2 g |
Mocha Ice Box Cake Nutritional Facts
Serving Size: 1 Cake
- Carbs - 70.3 g
- Dietary Fiber - 1.3 g
- Sugars - 4.2 g
- Fat - 25.9 g
- Saturated - 7.7 g
- Polyunsaturated - 6.1 g
- Monounsaturated - --
- Trans - --
- Protein - 7.6 g
- Sodium - 298 mg
- Potassium - 149.5 mg
- Cholesterol - 83 mg
- Vitamin A - 9.4 %
- Vitamin C - 0.5 %
- Calcium - 13.4 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mocha ice box cake?
Mocha Ice Box Cake contain around 546 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mocha ice box cake:
- 1 Cake: 546 grams
If you are unsure about the size of your mocha ice box cake, you can estimate that an average mocha ice box cake contains about 546 calories. About 52% of mocha ice box cake calories come from carbs, 6% from protein, and 43% from fat.
How many carbs are in mocha ice box cake?
Here is the carb content of standard serving sizes mocha ice box cake:
- 1 Cake: 70.3 grams
Mocha Ice Box Cake also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Mocha Ice Box Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Sodium | 298/2300 mg | 2002 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Carbohydrates | 70.3/250 g | 179,7 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Carbohydrates | 70.3/250 g | 179,7 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 546 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 201 minutes
- Walking - 23 minutes
- Bodyflex - 55 minutes
- Burpee - 77 minutes
- Bowling - 59 minutes
- Volleyball - 35 minutes
- Badminton - 22 minutes
- Snowboarding - 80 minutes
- Gardening - 52 minutes
- Dog Walking - 51 minutes
How many protein are in mocha ice box cake?
Mocha Ice Box Cake is a good source of quality protein, with just 1 Cake containing 7.6 grams.
Look at the list of protein content in different servings of mocha ice box cake:
- 1 Cake: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mocha ice box cake?
However, despite having all the nutritious qualities of mocha ice box cake, 1 Cake of mocha ice box cake comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of mocha ice box cake:
- 1 Cake: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mocha ice box cake?
Mocha Ice Box Cake contain on average 25.9 grams of total fat per serve (1 Cake) – the majority - 18,2 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of mocha ice box cake:
- 1 Cake: 25.9 grams
