Mixed Greens with Orange, Almonds and Carrots - calories, carbs, nutrition

Mixed Greens with Orange, Almonds and Carrots Nutritional Facts

Serving Size: 5.64 ounce

• Carbs - 16 g
• Dietary Fiber - 7 g
• Sugars - 7 g
• Fat - 27 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 105 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 105 %
• Vitamin C - 30 %
• Calcium - 11 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed greens with orange, almonds and carrots?

Mixed Greens with Orange, Almonds and Carrots contain around 317 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed greens with orange, almonds and carrots:

• 5.64 ounce: 317 grams
• 1 ounce: 56.2 grams

If you are unsure about the size of your mixed greens with orange, almonds and carrots, you can estimate that an average mixed greens with orange, almonds and carrots contains about 317 calories. About 18% of mixed greens with orange, almonds and carrots calories come from carbs, 12% from protein, and 70% from fat.

How many carbs are in mixed greens with orange, almonds and carrots?

Here is the carb content of standard serving sizes mixed greens with orange, almonds and carrots:

• 5.64 ounce: 16 grams
• 1 ounce: 2.8 grams

Mixed Greens with Orange, Almonds and Carrots also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Mixed Greens with Orange, Almonds and Carrots fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 317 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 116 minutes
• Walking - 60 minutes
• Bodyflex - 54 minutes
• Skipping - 93 minutes
• Golf - 93 minutes
• Riding - 37 minutes
• Rowing - 72 minutes
• Climbing - 87 minutes
• Infrared Sauna - 31 minutes
• Sleep - 48 minutes

How many protein are in mixed greens with orange, almonds and carrots?

Mixed Greens with Orange, Almonds and Carrots is a good source of quality protein, with just 5.64 ounce containing 10 grams.

Look at the list of protein content in different servings of mixed greens with orange, almonds and carrots:

• 5.64 ounce: 10 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed greens with orange, almonds and carrots?

However, despite having all the nutritious qualities of mixed greens with orange, almonds and carrots, 5.64 ounce of mixed greens with orange, almonds and carrots comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of mixed greens with orange, almonds and carrots:

• 5.64 ounce: 7 grams
• 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed greens with orange, almonds and carrots?

Mixed Greens with Orange, Almonds and Carrots contain on average 27 grams of total fat per serve (5.64 ounce) – the majority - 24,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed greens with orange, almonds and carrots:

• 5.64 ounce: 27 grams
• 1 ounce: 4.8 grams