Mixed Deli Sub - calories, carbs, nutrition
Mixed Deli Sub contain several important nutrients: 1 Each only contains 577.2 calories, on average. However, more than 26% of mixed deli sub is composed of carbs 37.5 grams. It also contains 33.2 grams of fat, 32.3 grams of protein and 4 grams of sugar.
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577.2 | 37.5 g (26%) | 32.3 g (22%) | 33.2 g (52%) | 4 g |
Mixed Deli Sub Nutritional Facts
Serving Size: 1 Each
- Carbs - 37.5 g
- Dietary Fiber - 3.7 g
- Sugars - 4 g
- Fat - 33.2 g
- Saturated - 8.5 g
- Polyunsaturated - 6.4 g
- Monounsaturated - 16.6 g
- Trans - 0.1 g
- Protein - 32.3 g
- Sodium - 1340.4 mg
- Potassium - 551.1 mg
- Cholesterol - 74.3 mg
- Vitamin A - 6.1 %
- Vitamin C - 52.8 %
- Calcium - 32.1 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed deli sub?
Mixed Deli Sub contain around 577.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed deli sub:
- 1 Each: 577.2 grams
If you are unsure about the size of your mixed deli sub, you can estimate that an average mixed deli sub contains about 577.2 calories. About 26% of mixed deli sub calories come from carbs, 22% from protein, and 52% from fat.
How many carbs are in mixed deli sub?
Here is the carb content of standard serving sizes mixed deli sub:
- 1 Each: 37.5 grams
Mixed Deli Sub also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 33,8 (net carbs = total carbs - fiber).
How does Mixed Deli Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577.2/2000 Cal | 1422,8 Cal |
| Fat | 33.2/67 g | 33,8 g |
| Sodium | 1340.4/2300 mg | 959,6 mg |
| Cholesterol | 74.3/300 mg | 225,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577.2/2000 Cal | 1422,8 Cal |
| Carbohydrates | 37.5/250 g | 212,5 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577.2/2000 Cal | 1422,8 Cal |
| Fat | 33.2/67 g | 33,8 g |
| Carbohydrates | 37.5/250 g | 212,5 g |
| Protein | 32.3/75 g | 42,7 g |
How long would it take to burn off 577.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 212 minutes
- Walking - 62 minutes
- Boxing - 55 minutes
- Skipping - 26 minutes
- Bowling - 94 minutes
- Rugby - 79 minutes
- Badminton - 22 minutes
- Skiing - 34 minutes
- Soccer - 36 minutes
- Baby Sitting - 29 minutes
How many protein are in mixed deli sub?
Mixed Deli Sub is a good source of quality protein, with just 1 Each containing 32.3 grams.
Look at the list of protein content in different servings of mixed deli sub:
- 1 Each: 32.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed deli sub?
However, despite having all the nutritious qualities of mixed deli sub, 1 Each of mixed deli sub comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mixed deli sub:
- 1 Each: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed deli sub?
Mixed Deli Sub contain on average 33.2 grams of total fat per serve (1 Each) – the majority - 24,7 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed deli sub:
- 1 Each: 33.2 grams
