Mixed Berry Scone Mix - calories, carbs, nutrition

Mixed Berry Scone Mix Nutritional Facts

Serving Size: 1 baked scone (52g)

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 4.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 10 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed berry scone mix?

Mixed Berry Scone Mix contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed berry scone mix:

• 1 baked scone (52g): 150 grams
• 1 container (12 baked scone (52g) ea.): 1800 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 81.8 grams
• 1 pound: 1308.4 grams
• 1 kilogram: 2884.6 grams

If you are unsure about the size of your mixed berry scone mix, you can estimate that an average mixed berry scone mix contains about 150 calories. About 65% of mixed berry scone mix calories come from carbs, 8% from protein, and 27% from fat.

How many carbs are in mixed berry scone mix?

Here is the carb content of standard serving sizes mixed berry scone mix:

• 1 baked scone (52g): 24 grams
• 1 container (12 baked scone (52g) ea.): 288 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.1 grams
• 1 pound: 209.4 grams
• 1 kilogram: 461.5 grams

Mixed Berry Scone Mix also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Mixed Berry Scone Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 32 minutes
• Yoga - 60 minutes
• Dansing - 97 minutes
• Golf - 34 minutes
• Curling - 66 minutes
• Badminton - 88 minutes
• Climbing - 65 minutes
• Lawn Mowing - 18 minutes
• Baby Sitting - 92 minutes

How many protein are in mixed berry scone mix?

Mixed Berry Scone Mix is a good source of quality protein, with just 1 baked scone (52g) containing 3 grams.

Look at the list of protein content in different servings of mixed berry scone mix:

• 1 baked scone (52g): 3 grams
• 1 container (12 baked scone (52g) ea.): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.2 grams
• 1 kilogram: 57.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed berry scone mix?

However, despite having all the nutritious qualities of mixed berry scone mix, 1 baked scone (52g) of mixed berry scone mix comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of mixed berry scone mix:

• 1 baked scone (52g): 7 grams
• 1 container (12 baked scone (52g) ea.): 84 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61.1 grams
• 1 kilogram: 134.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed berry scone mix?

Mixed Berry Scone Mix contain on average 4.5 grams of total fat per serve (1 baked scone (52g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed berry scone mix:

• 1 baked scone (52g): 4.5 grams
• 1 container (12 baked scone (52g) ea.): 54 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.3 grams
• 1 kilogram: 86.5 grams