Mixed Berry Chewy Bar - calories, carbs, nutrition
Mixed Berry Chewy Bar contain several important nutrients: 1 bar only contains 110 calories, on average. However, more than 76% of mixed berry chewy bar is composed of carbs 21 grams. It also contains 2.5 grams of fat, 1 grams of protein and 8 grams of sugar.
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110 | 21 g (76%) | 1 g (4%) | 2.5 g (20%) | 8 g |
Mixed Berry Chewy Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed berry chewy bar?
Mixed Berry Chewy Bar contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed berry chewy bar:
- 1 bar: 110 grams
- 1 container (5 bar): 550 grams
If you are unsure about the size of your mixed berry chewy bar, you can estimate that an average mixed berry chewy bar contains about 110 calories. About 76% of mixed berry chewy bar calories come from carbs, 4% from protein, and 20% from fat.
How many carbs are in mixed berry chewy bar?
Here is the carb content of standard serving sizes mixed berry chewy bar:
- 1 bar: 21 grams
- 1 container (5 bar): 105 grams
Mixed Berry Chewy Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Mixed Berry Chewy Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 54 minutes
- Pilates - 57 minutes
- Burpee - 52 minutes
- Golf - 91 minutes
- Volleyball - 26 minutes
- Fencing - 83 minutes
- Skiing - 30 minutes
- Lawn Mowing - 35 minutes
- Sleep - 33 minutes
How many protein are in mixed berry chewy bar?
Mixed Berry Chewy Bar is a good source of quality protein, with just 1 bar containing 1 grams.
Look at the list of protein content in different servings of mixed berry chewy bar:
- 1 bar: 1 grams
- 1 container (5 bar): 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed berry chewy bar?
However, despite having all the nutritious qualities of mixed berry chewy bar, 1 bar of mixed berry chewy bar comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of mixed berry chewy bar:
- 1 bar: 8 grams
- 1 container (5 bar): 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed berry chewy bar?
Mixed Berry Chewy Bar contain on average 2.5 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed berry chewy bar:
- 1 bar: 2.5 grams
- 1 container (5 bar): 12.5 grams
