Mix Cinnamon Sugar CONV 1 oz - calories, carbs, nutrition
Mix Cinnamon Sugar CONV 1 oz contain several important nutrients: 1 ounce only contains 200 calories, on average. However, more than 100% of mix cinnamon sugar conv 1 oz is composed of carbs 50 grams. It also contains 0 grams of fat, 0 grams of protein and 45 grams of sugar.
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200 | 50 g (100%) | 0 g (0%) | 0 g (0%) | 45 g |
Mix Cinnamon Sugar CONV 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 45 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 25 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6.1 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mix cinnamon sugar conv 1 oz?
Mix Cinnamon Sugar CONV 1 oz contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mix cinnamon sugar conv 1 oz:
- 1 ounce: 200 grams
If you are unsure about the size of your mix cinnamon sugar conv 1 oz, you can estimate that an average mix cinnamon sugar conv 1 oz contains about 200 calories. About 100% of mix cinnamon sugar conv 1 oz calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in mix cinnamon sugar conv 1 oz?
Here is the carb content of standard serving sizes mix cinnamon sugar conv 1 oz:
- 1 ounce: 50 grams
Mix Cinnamon Sugar CONV 1 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Mix Cinnamon Sugar CONV 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 45/75 g | 30 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 57 minutes
- Yoga - 59 minutes
- Dansing - 34 minutes
- Golf - 76 minutes
- Volleyball - 17 minutes
- Rowing - 48 minutes
- Climbing - 43 minutes
- Infrared Sauna - 69 minutes
- Baby Sitting - 66 minutes
How many protein are in mix cinnamon sugar conv 1 oz?
Mix Cinnamon Sugar CONV 1 oz is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of mix cinnamon sugar conv 1 oz:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mix cinnamon sugar conv 1 oz?
However, despite having all the nutritious qualities of mix cinnamon sugar conv 1 oz, 1 ounce of mix cinnamon sugar conv 1 oz comes with almost 45 extra grams of added sugar.
Compare the sugar content of different servings of mix cinnamon sugar conv 1 oz:
- 1 ounce: 45 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mix cinnamon sugar conv 1 oz?
Mix Cinnamon Sugar CONV 1 oz contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mix cinnamon sugar conv 1 oz:
- 1 ounce: 0 grams
