Mississippi Mud Muffin - calories, carbs, nutrition
Mississippi Mud Muffin contain several important nutrients: 1 muffin only contains 456 calories, on average. However, more than 59% of mississippi mud muffin is composed of carbs 66.7 grams. It also contains 16.9 grams of fat, 8.1 grams of protein and 44.3 grams of sugar.
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456 | 66.7 g (59%) | 8.1 g (7%) | 16.9 g (34%) | 44.3 g |
Mississippi Mud Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 66.7 g
- Dietary Fiber - 2.4 g
- Sugars - 44.3 g
- Fat - 16.9 g
- Saturated - 6.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8.1 g
- Sodium - 0.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mississippi mud muffin?
Mississippi Mud Muffin contain around 456 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mississippi mud muffin:
- 1 muffin: 456 grams
If you are unsure about the size of your mississippi mud muffin, you can estimate that an average mississippi mud muffin contains about 456 calories. About 59% of mississippi mud muffin calories come from carbs, 7% from protein, and 34% from fat.
How many carbs are in mississippi mud muffin?
Here is the carb content of standard serving sizes mississippi mud muffin:
- 1 muffin: 66.7 grams
Mississippi Mud Muffin also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 64,3 (net carbs = total carbs - fiber).
How does Mississippi Mud Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456/2000 Cal | 1544 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Sodium | 0.3/2300 mg | 2299,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456/2000 Cal | 1544 Cal |
| Carbohydrates | 66.7/250 g | 183,3 g |
| Sugar | 44.3/75 g | 30,7 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456/2000 Cal | 1544 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Carbohydrates | 66.7/250 g | 183,3 g |
| Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 456 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Diving - 27 minutes
- Yoga - 45 minutes
- Dansing - 18 minutes
- Tennis - 59 minutes
- Rugby - 80 minutes
- Squash - 53 minutes
- Snowboarding - 89 minutes
- Gardening - 28 minutes
- Baby Sitting - 79 minutes
How many protein are in mississippi mud muffin?
Mississippi Mud Muffin is a good source of quality protein, with just 1 muffin containing 8.1 grams.
Look at the list of protein content in different servings of mississippi mud muffin:
- 1 muffin: 8.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mississippi mud muffin?
However, despite having all the nutritious qualities of mississippi mud muffin, 1 muffin of mississippi mud muffin comes with almost 44.3 extra grams of added sugar.
Compare the sugar content of different servings of mississippi mud muffin:
- 1 muffin: 44.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mississippi mud muffin?
Mississippi Mud Muffin contain on average 16.9 grams of total fat per serve (1 muffin) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mississippi mud muffin:
- 1 muffin: 16.9 grams
