Miso Honey Glaze - calories, carbs, nutrition
Miso Honey Glaze contain several important nutrients: 1 ounce only contains 78 calories, on average. However, more than 95% of miso honey glaze is composed of carbs 20 grams. It also contains 0 grams of fat, 1 grams of protein and 17 grams of sugar.
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78 | 20 g (95%) | 1 g (5%) | 0 g (0%) | 17 g |
Miso Honey Glaze Nutritional Facts
Serving Size: 1 ounce
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 257 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in miso honey glaze?
Miso Honey Glaze contain around 78 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of miso honey glaze:
- 1 ounce: 78 grams
If you are unsure about the size of your miso honey glaze, you can estimate that an average miso honey glaze contains about 78 calories. About 95% of miso honey glaze calories come from carbs, 5% from protein, and 0% from fat.
How many carbs are in miso honey glaze?
Here is the carb content of standard serving sizes miso honey glaze:
- 1 ounce: 20 grams
Miso Honey Glaze also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Miso Honey Glaze fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 257/2300 mg | 2043 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 78 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Hiking - 46 minutes
- Pilates - 23 minutes
- Dansing - 71 minutes
- Bowling - 85 minutes
- Curling - 23 minutes
- Rowing - 87 minutes
- Cricket - 87 minutes
- Infrared Sauna - 16 minutes
- Dog Walking - 75 minutes
How many protein are in miso honey glaze?
Miso Honey Glaze is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of miso honey glaze:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in miso honey glaze?
However, despite having all the nutritious qualities of miso honey glaze, 1 ounce of miso honey glaze comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of miso honey glaze:
- 1 ounce: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in miso honey glaze?
Miso Honey Glaze contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of miso honey glaze:
- 1 ounce: 0 grams
