Mint Melts - calories, carbs, nutrition
Mint Melts contain several important nutrients: 3 pieces only contains 230 calories, on average. However, more than 34% of mint melts is composed of carbs 20 grams. It also contains 16 grams of fat, 2 grams of protein and 17 grams of sugar.
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230 | 20 g (34%) | 2 g (3%) | 16 g (62%) | 17 g |
Mint Melts Nutritional Facts
Serving Size: 3 pieces
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 16 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 35 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mint melts?
Mint Melts contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mint melts:
- 3 pieces: 230 grams
- 1 pieces: 76.7 grams
- 1 container (9 pieces ea.): 690 grams
If you are unsure about the size of your mint melts, you can estimate that an average mint melts contains about 230 calories. About 34% of mint melts calories come from carbs, 3% from protein, and 62% from fat.
How many carbs are in mint melts?
Here is the carb content of standard serving sizes mint melts:
- 3 pieces: 20 grams
- 1 pieces: 6.7 grams
- 1 container (9 pieces ea.): 60 grams
Mint Melts also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Mint Melts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 78 minutes
- Pilates - 57 minutes
- Skating - 64 minutes
- Tennis - 74 minutes
- Curling - 68 minutes
- Badminton - 88 minutes
- Skiing - 17 minutes
- Lawn Mowing - 73 minutes
- Baby Sitting - 90 minutes
How many protein are in mint melts?
Mint Melts is a good source of quality protein, with just 3 pieces containing 2 grams.
Look at the list of protein content in different servings of mint melts:
- 3 pieces: 2 grams
- 1 pieces: 0.7 grams
- 1 container (9 pieces ea.): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mint melts?
However, despite having all the nutritious qualities of mint melts, 3 pieces of mint melts comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of mint melts:
- 3 pieces: 17 grams
- 1 pieces: 5.7 grams
- 1 container (9 pieces ea.): 51 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mint melts?
Mint Melts contain on average 16 grams of total fat per serve (3 pieces) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of mint melts:
- 3 pieces: 16 grams
- 1 pieces: 5.3 grams
- 1 container (9 pieces ea.): 48 grams
