Mint Chocolate Chip 45 G - calories, carbs, nutrition

Mint Chocolate Chip 45 G Nutritional Facts

Serving Size: 45 g (1bar=45g)

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 13 g
• Fat - 5 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 250 mg
• Potassium - 150 mg
• Cholesterol - 5 mg
• Vitamin A - 10 %
• Vitamin C - 20 %
• Calcium - 25 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mint chocolate chip 45 g?

Mint Chocolate Chip 45 G contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mint chocolate chip 45 g:

• 45 g (1bar=45g): 170 grams
• 1 g (1bar=45g): 3.8 grams

If you are unsure about the size of your mint chocolate chip 45 g, you can estimate that an average mint chocolate chip 45 g contains about 170 calories. About 46% of mint chocolate chip 45 g calories come from carbs, 28% from protein, and 26% from fat.

How many carbs are in mint chocolate chip 45 g?

Here is the carb content of standard serving sizes mint chocolate chip 45 g:

• 45 g (1bar=45g): 20 grams
• 1 g (1bar=45g): 0.4 grams

Mint Chocolate Chip 45 G also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Mint Chocolate Chip 45 G fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 19 minutes
• Boxing - 23 minutes
• Burpee - 78 minutes
• Basketball - 17 minutes
• Riding - 54 minutes
• Fencing - 62 minutes
• Climbing - 87 minutes
• Soccer - 47 minutes
• Baby Sitting - 41 minutes

How many protein are in mint chocolate chip 45 g?

Mint Chocolate Chip 45 G is a good source of quality protein, with just 45 g (1bar=45g) containing 12 grams.

Look at the list of protein content in different servings of mint chocolate chip 45 g:

• 45 g (1bar=45g): 12 grams
• 1 g (1bar=45g): 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mint chocolate chip 45 g?

However, despite having all the nutritious qualities of mint chocolate chip 45 g, 45 g (1bar=45g) of mint chocolate chip 45 g comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of mint chocolate chip 45 g:

• 45 g (1bar=45g): 13 grams
• 1 g (1bar=45g): 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mint chocolate chip 45 g?

Mint Chocolate Chip 45 G contain on average 5 grams of total fat per serve (45 g (1bar=45g)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mint chocolate chip 45 g:

• 45 g (1bar=45g): 5 grams
• 1 g (1bar=45g): 0.1 grams