Mini Wheats Crunch - calories, carbs, nutrition

Mini Wheats Crunch Nutritional Facts

Serving Size: 1 cup

• Carbs - 44 g
• Dietary Fiber - 5 g
• Sugars - 12 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 140 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 90 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mini wheats crunch?

Mini Wheats Crunch contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini wheats crunch:

• 1 cup: 200 grams
• 1 container (7 cups ea.): 1400 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your mini wheats crunch, you can estimate that an average mini wheats crunch contains about 200 calories. About 81% of mini wheats crunch calories come from carbs, 11% from protein, and 8% from fat.

How many carbs are in mini wheats crunch?

Here is the carb content of standard serving sizes mini wheats crunch:

• 1 cup: 44 grams
• 1 container (7 cups ea.): 308 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

Mini Wheats Crunch also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Mini Wheats Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 44 minutes
• Boxing - 86 minutes
• Dansing - 99 minutes
• Basketball - 76 minutes
• Volleyball - 96 minutes
• Badminton - 77 minutes
• Skiing - 39 minutes
• Infrared Sauna - 60 minutes
• Shopping - 33 minutes

How many protein are in mini wheats crunch?

Mini Wheats Crunch is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of mini wheats crunch:

• 1 cup: 6 grams
• 1 container (7 cups ea.): 42 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mini wheats crunch?

However, despite having all the nutritious qualities of mini wheats crunch, 1 cup of mini wheats crunch comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of mini wheats crunch:

• 1 cup: 12 grams
• 1 container (7 cups ea.): 84 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mini wheats crunch?

Mini Wheats Crunch contain on average 2 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mini wheats crunch:

• 1 cup: 2 grams
• 1 container (7 cups ea.): 14 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams