Mini Pistachio Muffin (48754.9) - calories, carbs, nutrition
Mini Pistachio Muffin (48754.9) contain several important nutrients: 1 each only contains 128.4 calories, on average. However, more than 42% of mini pistachio muffin (48754.9) is composed of carbs 13.7 grams. It also contains 7.6 grams of fat, 1.9 grams of protein and 7.9 grams of sugar.
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128.4 | 13.7 g (42%) | 1.9 g (6%) | 7.6 g (52%) | 7.9 g |
Mini Pistachio Muffin (48754.9) Nutritional Facts
Serving Size: 1 each
- Carbs - 13.7 g
- Dietary Fiber - 0.5 g
- Sugars - 7.9 g
- Fat - 7.6 g
- Saturated - 1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.4 g
- Trans - 0.1 g
- Protein - 1.9 g
- Sodium - 105.5 mg
- Potassium - 13.1 mg
- Cholesterol - 21 mg
- Vitamin A - 0.8 %
- Vitamin C - 0.2 %
- Calcium - 2 %
- Iron - 1.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini pistachio muffin (48754.9)?
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Mini Pistachio Muffin (48754.9) contain around 128.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini pistachio muffin (48754.9):
- 1 each: 128.4 grams
If you are unsure about the size of your mini pistachio muffin (48754.9), you can estimate that an average mini pistachio muffin (48754.9) contains about 128.4 calories. About 42% of mini pistachio muffin (48754.9) calories come from carbs, 6% from protein, and 52% from fat.
How many carbs are in mini pistachio muffin (48754.9)?
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Here is the carb content of standard serving sizes mini pistachio muffin (48754.9):
- 1 each: 13.7 grams
Mini Pistachio Muffin (48754.9) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).
How does Mini Pistachio Muffin (48754.9) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.4/2000 Cal | 1871,6 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 105.5/2300 mg | 2194,5 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.4/2000 Cal | 1871,6 Cal |
| Carbohydrates | 13.7/250 g | 236,3 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.4/2000 Cal | 1871,6 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 13.7/250 g | 236,3 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 128.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 78 minutes
- Bodyflex - 42 minutes
- Burpee - 39 minutes
- Bowling - 53 minutes
- Rugby - 46 minutes
- Badminton - 73 minutes
- Cricket - 56 minutes
- Gardening - 50 minutes
- Sleep - 92 minutes
How many protein are in mini pistachio muffin (48754.9)?
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Mini Pistachio Muffin (48754.9) is a good source of quality protein, with just 1 each containing 1.9 grams.
Look at the list of protein content in different servings of mini pistachio muffin (48754.9):
- 1 each: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini pistachio muffin (48754.9)?
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However, despite having all the nutritious qualities of mini pistachio muffin (48754.9), 1 each of mini pistachio muffin (48754.9) comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of mini pistachio muffin (48754.9):
- 1 each: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini pistachio muffin (48754.9)?
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Mini Pistachio Muffin (48754.9) contain on average 7.6 grams of total fat per serve (1 each) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mini pistachio muffin (48754.9):
- 1 each: 7.6 grams
