Mini Donut - calories, carbs, nutrition
Mini Donut contain several important nutrients: 1 Each (28.35 gm) only contains 126.6 calories, on average. However, more than 45% of mini donut is composed of carbs 14.4 grams. It also contains 7.1 grams of fat, 1.4 grams of protein and 7.5 grams of sugar.
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126.6 | 14.4 g (45%) | 1.4 g (4%) | 7.1 g (50%) | 7.5 g |
Mini Donut Nutritional Facts
Serving Size: 1 Each (28.35 gm)
- Carbs - 14.4 g
- Dietary Fiber - 0.5 g
- Sugars - 7.5 g
- Fat - 7.1 g
- Saturated - 3.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 91.3 mg
- Potassium - 56.3 mg
- Cholesterol - 5.3 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.6 %
- Calcium - 0.7 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini donut?
Mini Donut contain around 126.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini donut:
- 1 Each (28.35 gm): 126.6 grams
If you are unsure about the size of your mini donut, you can estimate that an average mini donut contains about 126.6 calories. About 45% of mini donut calories come from carbs, 4% from protein, and 50% from fat.
How many carbs are in mini donut?
Here is the carb content of standard serving sizes mini donut:
- 1 Each (28.35 gm): 14.4 grams
Mini Donut also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 13,9 (net carbs = total carbs - fiber).
How does Mini Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.6/2000 Cal | 1873,4 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 91.3/2300 mg | 2208,7 mg |
| Cholesterol | 5.3/300 mg | 294,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.6/2000 Cal | 1873,4 Cal |
| Carbohydrates | 14.4/250 g | 235,6 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.6/2000 Cal | 1873,4 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 14.4/250 g | 235,6 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 126.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Hiking - 95 minutes
- Bodyflex - 83 minutes
- Burpee - 79 minutes
- Basketball - 86 minutes
- Volleyball - 99 minutes
- Badminton - 92 minutes
- Cricket - 30 minutes
- Lawn Mowing - 40 minutes
- Baby Sitting - 18 minutes
How many protein are in mini donut?
Mini Donut is a good source of quality protein, with just 1 Each (28.35 gm) containing 1.4 grams.
Look at the list of protein content in different servings of mini donut:
- 1 Each (28.35 gm): 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini donut?
However, despite having all the nutritious qualities of mini donut, 1 Each (28.35 gm) of mini donut comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of mini donut:
- 1 Each (28.35 gm): 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini donut?
Mini Donut contain on average 7.1 grams of total fat per serve (1 Each (28.35 gm)) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of mini donut:
- 1 Each (28.35 gm): 7.1 grams
