Mini Cream Puff - calories, carbs, nutrition
Mini Cream Puff contain several important nutrients: 1 Cream Puff only contains 120 calories, on average. However, more than 27% of mini cream puff is composed of carbs 8 grams. It also contains 9 grams of fat, 1.7 grams of protein and 0.6 grams of sugar.
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120 | 8 g (27%) | 1.7 g (6%) | 9 g (68%) | 0.6 g |
Mini Cream Puff Nutritional Facts
Serving Size: 1 Cream Puff
- Carbs - 8 g
- Dietary Fiber - 0.2 g
- Sugars - 0.6 g
- Fat - 9 g
- Saturated - 4.5 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 1.7 g
- Sodium - 59 mg
- Potassium - 18.2 mg
- Cholesterol - 35 mg
- Vitamin A - 0.9 %
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini cream puff?
Mini Cream Puff contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini cream puff:
- 1 Cream Puff: 120 grams
If you are unsure about the size of your mini cream puff, you can estimate that an average mini cream puff contains about 120 calories. About 27% of mini cream puff calories come from carbs, 6% from protein, and 68% from fat.
How many carbs are in mini cream puff?
Here is the carb content of standard serving sizes mini cream puff:
- 1 Cream Puff: 8 grams
Mini Cream Puff also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 7,8 (net carbs = total carbs - fiber).
How does Mini Cream Puff fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 59/2300 mg | 2241 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 91 minutes
- Bodyflex - 72 minutes
- Dansing - 61 minutes
- Tennis - 78 minutes
- Riding - 20 minutes
- Fencing - 40 minutes
- Skiing - 48 minutes
- Soccer - 93 minutes
- Baby Sitting - 65 minutes
How many protein are in mini cream puff?
Mini Cream Puff is a good source of quality protein, with just 1 Cream Puff containing 1.7 grams.
Look at the list of protein content in different servings of mini cream puff:
- 1 Cream Puff: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini cream puff?
However, despite having all the nutritious qualities of mini cream puff, 1 Cream Puff of mini cream puff comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of mini cream puff:
- 1 Cream Puff: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini cream puff?
Mini Cream Puff contain on average 9 grams of total fat per serve (1 Cream Puff) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini cream puff:
- 1 Cream Puff: 9 grams
