Mini Carrot Cake - calories, carbs, nutrition
Mini Carrot Cake contain several important nutrients: 1 square only contains 125 calories, on average. However, more than 59% of mini carrot cake is composed of carbs 18.2 grams. It also contains 4.8 grams of fat, 1.6 grams of protein and 12.3 grams of sugar.
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125 | 18.2 g (59%) | 1.6 g (5%) | 4.8 g (35%) | 12.3 g |
Mini Carrot Cake Nutritional Facts
Serving Size: 1 square
- Carbs - 18.2 g
- Dietary Fiber - 1.3 g
- Sugars - 12.3 g
- Fat - 4.8 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.6 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini carrot cake?
Mini Carrot Cake contain around 125 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini carrot cake:
- 1 square: 125 grams
If you are unsure about the size of your mini carrot cake, you can estimate that an average mini carrot cake contains about 125 calories. About 59% of mini carrot cake calories come from carbs, 5% from protein, and 35% from fat.
How many carbs are in mini carrot cake?
Here is the carb content of standard serving sizes mini carrot cake:
- 1 square: 18.2 grams
Mini Carrot Cake also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 16,9 (net carbs = total carbs - fiber).
How does Mini Carrot Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Carbohydrates | 18.2/250 g | 231,8 g |
| Sugar | 12.3/75 g | 62,7 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 18.2/250 g | 231,8 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 125 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Swimming - 54 minutes
- Yoga - 19 minutes
- Dansing - 50 minutes
- Basketball - 37 minutes
- Rugby - 70 minutes
- Squash - 83 minutes
- Climbing - 63 minutes
- Lawn Mowing - 77 minutes
- Dog Walking - 77 minutes
How many protein are in mini carrot cake?
Mini Carrot Cake is a good source of quality protein, with just 1 square containing 1.6 grams.
Look at the list of protein content in different servings of mini carrot cake:
- 1 square: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini carrot cake?
However, despite having all the nutritious qualities of mini carrot cake, 1 square of mini carrot cake comes with almost 12.3 extra grams of added sugar.
Compare the sugar content of different servings of mini carrot cake:
- 1 square: 12.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini carrot cake?
Mini Carrot Cake contain on average 4.8 grams of total fat per serve (1 square) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini carrot cake:
- 1 square: 4.8 grams
