Mini Bagels Brown Sugar Cinnamon - calories, carbs, nutrition
Mini Bagels Brown Sugar Cinnamon contain several important nutrients: 1 bagel only contains 130 calories, on average. However, more than 79% of mini bagels brown sugar cinnamon is composed of carbs 24 grams. It also contains 1 grams of fat, 4 grams of protein and 4 grams of sugar.
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130 | 24 g (79%) | 4 g (13%) | 1 g (7%) | 4 g |
Mini Bagels Brown Sugar Cinnamon Nutritional Facts
Serving Size: 1 bagel
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini bagels brown sugar cinnamon?
Mini Bagels Brown Sugar Cinnamon contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini bagels brown sugar cinnamon:
- 1 bagel: 130 grams
If you are unsure about the size of your mini bagels brown sugar cinnamon, you can estimate that an average mini bagels brown sugar cinnamon contains about 130 calories. About 79% of mini bagels brown sugar cinnamon calories come from carbs, 13% from protein, and 7% from fat.
How many carbs are in mini bagels brown sugar cinnamon?
Here is the carb content of standard serving sizes mini bagels brown sugar cinnamon:
- 1 bagel: 24 grams
Mini Bagels Brown Sugar Cinnamon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Mini Bagels Brown Sugar Cinnamon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 89 minutes
- Yoga - 28 minutes
- Skating - 33 minutes
- Tennis - 56 minutes
- Curling - 58 minutes
- Badminton - 38 minutes
- Skiing - 50 minutes
- Soccer - 43 minutes
- Baby Sitting - 59 minutes
How many protein are in mini bagels brown sugar cinnamon?
Mini Bagels Brown Sugar Cinnamon is a good source of quality protein, with just 1 bagel containing 4 grams.
Look at the list of protein content in different servings of mini bagels brown sugar cinnamon:
- 1 bagel: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini bagels brown sugar cinnamon?
However, despite having all the nutritious qualities of mini bagels brown sugar cinnamon, 1 bagel of mini bagels brown sugar cinnamon comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mini bagels brown sugar cinnamon:
- 1 bagel: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini bagels brown sugar cinnamon?
Mini Bagels Brown Sugar Cinnamon contain on average 1 grams of total fat per serve (1 bagel) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini bagels brown sugar cinnamon:
- 1 bagel: 1 grams
