Mini Aero - calories, carbs, nutrition
Mini Aero contain several important nutrients: 1 bar only contains 50 calories, on average. However, more than 38% of mini aero is composed of carbs 4.7 grams. It also contains 3.1 grams of fat, 0.7 grams of protein and 0 grams of sugar.
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50 | 4.7 g (38%) | 0.7 g (6%) | 3.1 g (56%) | 0 g |
Mini Aero Nutritional Facts
Serving Size: 1 bar
- Carbs - 4.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.7 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini aero?
Mini Aero contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini aero:
- 1 bar: 50 grams
- 1 container (25 bars ea.): 1250 grams
If you are unsure about the size of your mini aero, you can estimate that an average mini aero contains about 50 calories. About 38% of mini aero calories come from carbs, 6% from protein, and 56% from fat.
How many carbs are in mini aero?
Here is the carb content of standard serving sizes mini aero:
- 1 bar: 4.7 grams
- 1 container (25 bars ea.): 117.5 grams
Mini Aero also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,7 (net carbs = total carbs - fiber).
How does Mini Aero fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 4.7/250 g | 245,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 4.7/250 g | 245,3 g |
| Protein | 0.7/75 g | 74,3 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Diving - 82 minutes
- Bodyflex - 46 minutes
- Dansing - 45 minutes
- Bowling - 37 minutes
- Volleyball - 68 minutes
- Squash - 41 minutes
- Snowboarding - 59 minutes
- Infrared Sauna - 70 minutes
- Dog Walking - 97 minutes
How many protein are in mini aero?
Mini Aero is a good source of quality protein, with just 1 bar containing 0.7 grams.
Look at the list of protein content in different servings of mini aero:
- 1 bar: 0.7 grams
- 1 container (25 bars ea.): 17.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini aero?
However, despite having all the nutritious qualities of mini aero, 1 bar of mini aero comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mini aero:
- 1 bar: 0 grams
- 1 container (25 bars ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini aero?
Mini Aero contain on average 3.1 grams of total fat per serve (1 bar) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mini aero:
- 1 bar: 3.1 grams
- 1 container (25 bars ea.): 77.5 grams
