Milk Whole 1/2 Pint - calories, carbs, nutrition
Milk Whole 1/2 Pint contain several important nutrients: 1 Ea only contains 140 calories, on average. However, more than 33% of milk whole 1/2 pint is composed of carbs 11 grams. It also contains 7 grams of fat, 7 grams of protein and 11 grams of sugar.
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140 | 11 g (33%) | 7 g (21%) | 7 g (47%) | 11 g |
Milk Whole 1/2 Pint Nutritional Facts
Serving Size: 1 Ea
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 7 g
- Sodium - 100 mg
- Potassium - 300 mg
- Cholesterol - 25 mg
- Vitamin A - 7.3 %
- Vitamin C - 0 %
- Calcium - 25.6 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in milk whole 1/2 pint?
Milk Whole 1/2 Pint contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk whole 1/2 pint:
- 1 Ea: 140 grams
If you are unsure about the size of your milk whole 1/2 pint, you can estimate that an average milk whole 1/2 pint contains about 140 calories. About 33% of milk whole 1/2 pint calories come from carbs, 21% from protein, and 47% from fat.
How many carbs are in milk whole 1/2 pint?
Here is the carb content of standard serving sizes milk whole 1/2 pint:
- 1 Ea: 11 grams
Milk Whole 1/2 Pint also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Milk Whole 1/2 Pint fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 24 minutes
- Boxing - 93 minutes
- Skipping - 73 minutes
- Bowling - 37 minutes
- Volleyball - 83 minutes
- Rowing - 53 minutes
- Climbing - 78 minutes
- Infrared Sauna - 71 minutes
- Sleep - 54 minutes
How many protein are in milk whole 1/2 pint?
Milk Whole 1/2 Pint is a good source of quality protein, with just 1 Ea containing 7 grams.
Look at the list of protein content in different servings of milk whole 1/2 pint:
- 1 Ea: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in milk whole 1/2 pint?
However, despite having all the nutritious qualities of milk whole 1/2 pint, 1 Ea of milk whole 1/2 pint comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of milk whole 1/2 pint:
- 1 Ea: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in milk whole 1/2 pint?
Milk Whole 1/2 Pint contain on average 7 grams of total fat per serve (1 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of milk whole 1/2 pint:
- 1 Ea: 7 grams
