Milk Chocolate Low Fat 1/2 Pint - calories, carbs, nutrition

Milk Chocolate Low Fat 1/2 Pint Nutritional Facts

Serving Size: 1 Ea

• Carbs - 22 g
• Dietary Fiber - 0 g
• Sugars - 23 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 8 g
• Sodium - 150 mg
• Potassium - 390 mg
• Cholesterol - 10 mg
• Vitamin A - 7.9 %
• Vitamin C - 1.5 %
• Calcium - 29.3 %
• Iron - 2.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk chocolate low fat 1/2 pint?

Milk Chocolate Low Fat 1/2 Pint contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk chocolate low fat 1/2 pint:

• 1 Ea: 140 grams

If you are unsure about the size of your milk chocolate low fat 1/2 pint, you can estimate that an average milk chocolate low fat 1/2 pint contains about 140 calories. About 62% of milk chocolate low fat 1/2 pint calories come from carbs, 22% from protein, and 16% from fat.

How many carbs are in milk chocolate low fat 1/2 pint?

Here is the carb content of standard serving sizes milk chocolate low fat 1/2 pint:

• 1 Ea: 22 grams

Milk Chocolate Low Fat 1/2 Pint also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Milk Chocolate Low Fat 1/2 Pint fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 88 minutes
• Boxing - 29 minutes
• Dansing - 79 minutes
• Basketball - 47 minutes
• Riding - 45 minutes
• Squash - 63 minutes
• Snowboarding - 50 minutes
• Infrared Sauna - 30 minutes
• Dog Walking - 92 minutes

How many protein are in milk chocolate low fat 1/2 pint?

Milk Chocolate Low Fat 1/2 Pint is a good source of quality protein, with just 1 Ea containing 8 grams.

Look at the list of protein content in different servings of milk chocolate low fat 1/2 pint:

• 1 Ea: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk chocolate low fat 1/2 pint?

However, despite having all the nutritious qualities of milk chocolate low fat 1/2 pint, 1 Ea of milk chocolate low fat 1/2 pint comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of milk chocolate low fat 1/2 pint:

• 1 Ea: 23 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk chocolate low fat 1/2 pint?

Milk Chocolate Low Fat 1/2 Pint contain on average 2.5 grams of total fat per serve (1 Ea) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of milk chocolate low fat 1/2 pint:

• 1 Ea: 2.5 grams