Milk Chocolate Crisps - calories, carbs, nutrition

Milk Chocolate Crisps Nutritional Facts

Serving Size: 12 pieces

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 20 g
• Fat - 13 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk chocolate crisps?

Milk Chocolate Crisps contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk chocolate crisps:

• 12 pieces: 230 grams
• 1 pieces: 19.2 grams
• 1 container (36 pieces ea.): 690 grams

If you are unsure about the size of your milk chocolate crisps, you can estimate that an average milk chocolate crisps contains about 230 calories. About 43% of milk chocolate crisps calories come from carbs, 5% from protein, and 52% from fat.

How many carbs are in milk chocolate crisps?

Here is the carb content of standard serving sizes milk chocolate crisps:

• 12 pieces: 24 grams
• 1 pieces: 2 grams
• 1 container (36 pieces ea.): 72 grams

Milk Chocolate Crisps also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Milk Chocolate Crisps fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 22 minutes
• Yoga - 94 minutes
• Skating - 42 minutes
• Tennis - 95 minutes
• Riding - 36 minutes
• Squash - 87 minutes
• Snowboarding - 39 minutes
• Infrared Sauna - 73 minutes
• Sleep - 44 minutes

How many protein are in milk chocolate crisps?

Milk Chocolate Crisps is a good source of quality protein, with just 12 pieces containing 3 grams.

Look at the list of protein content in different servings of milk chocolate crisps:

• 12 pieces: 3 grams
• 1 pieces: 0.2 grams
• 1 container (36 pieces ea.): 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk chocolate crisps?

However, despite having all the nutritious qualities of milk chocolate crisps, 12 pieces of milk chocolate crisps comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of milk chocolate crisps:

• 12 pieces: 20 grams
• 1 pieces: 1.7 grams
• 1 container (36 pieces ea.): 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk chocolate crisps?

Milk Chocolate Crisps contain on average 13 grams of total fat per serve (12 pieces) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of milk chocolate crisps:

• 12 pieces: 13 grams
• 1 pieces: 1.1 grams
• 1 container (36 pieces ea.): 39 grams