Milk 1 % Lowfat - calories, carbs, nutrition

Milk 1 % Lowfat Nutritional Facts

Serving Size: 236 milliliter

• Carbs - 12 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 10 %
• Vitamin C - 4 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk 1 % lowfat?

Milk 1 % Lowfat contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk 1 % lowfat:

• 236 milliliter: 100 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 8 fluid ounce: 100.2 grams
• 1 milliliter: 0.4 grams
• 1 cup: 100.2 grams
• 1 pint: 200.5 grams
• 1 quart: 401 grams
• 1 liter: 423.7 grams
• 1 gallon: 1604 grams

If you are unsure about the size of your milk 1 % lowfat, you can estimate that an average milk 1 % lowfat contains about 100 calories. About 47% of milk 1 % lowfat calories come from carbs, 31% from protein, and 22% from fat.

How many carbs are in milk 1 % lowfat?

Here is the carb content of standard serving sizes milk 1 % lowfat:

• 236 milliliter: 12 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24.1 grams
• 1 quart: 48.1 grams
• 1 liter: 50.8 grams
• 1 gallon: 192.5 grams

Milk 1 % Lowfat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Milk 1 % Lowfat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 49 minutes
• Yoga - 98 minutes
• Dansing - 52 minutes
• Tennis - 24 minutes
• Riding - 49 minutes
• Fencing - 86 minutes
• Cricket - 50 minutes
• Soccer - 38 minutes
• Dog Walking - 84 minutes

How many protein are in milk 1 % lowfat?

Milk 1 % Lowfat is a good source of quality protein, with just 236 milliliter containing 8 grams.

Look at the list of protein content in different servings of milk 1 % lowfat:

• 236 milliliter: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32.1 grams
• 1 liter: 33.9 grams
• 1 gallon: 128.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk 1 % lowfat?

However, despite having all the nutritious qualities of milk 1 % lowfat, 236 milliliter of milk 1 % lowfat comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of milk 1 % lowfat:

• 236 milliliter: 12 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24.1 grams
• 1 quart: 48.1 grams
• 1 liter: 50.8 grams
• 1 gallon: 192.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk 1 % lowfat?

Milk 1 % Lowfat contain on average 2.5 grams of total fat per serve (236 milliliter) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of milk 1 % lowfat:

• 236 milliliter: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2.5 grams
• 1 milliliter: 0 grams
• 1 cup: 2.5 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40.1 grams