Mild Italian Sausage - calories, carbs, nutrition

Mild Italian Sausage Nutritional Facts

Serving Size: 1 sausage

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 12 g
• Sodium - 510 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mild italian sausage?

Mild Italian Sausage contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mild italian sausage:

• 1 sausage: 160 grams
• 1 container (75 sausages ea.): 12000 grams

If you are unsure about the size of your mild italian sausage, you can estimate that an average mild italian sausage contains about 160 calories. About 3% of mild italian sausage calories come from carbs, 32% from protein, and 66% from fat.

How many carbs are in mild italian sausage?

Here is the carb content of standard serving sizes mild italian sausage:

• 1 sausage: 1 grams
• 1 container (75 sausages ea.): 75 grams

Mild Italian Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Mild Italian Sausage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 73 minutes
• Pilates - 65 minutes
• Skating - 52 minutes
• Basketball - 88 minutes
• Riding - 34 minutes
• Fencing - 19 minutes
• Skiing - 84 minutes
• Lawn Mowing - 26 minutes
• Shopping - 94 minutes

How many protein are in mild italian sausage?

Mild Italian Sausage is a good source of quality protein, with just 1 sausage containing 12 grams.

Look at the list of protein content in different servings of mild italian sausage:

• 1 sausage: 12 grams
• 1 container (75 sausages ea.): 900 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mild italian sausage?

However, despite having all the nutritious qualities of mild italian sausage, 1 sausage of mild italian sausage comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mild italian sausage:

• 1 sausage: 0 grams
• 1 container (75 sausages ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mild italian sausage?

Mild Italian Sausage contain on average 11 grams of total fat per serve (1 sausage) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mild italian sausage:

• 1 sausage: 11 grams
• 1 container (75 sausages ea.): 825 grams