Milano Toasted Salad - calories, carbs, nutrition
Milano Toasted Salad contain several important nutrients: 1 serving(s) only contains 906.5 calories, on average. However, more than 29% of milano toasted salad is composed of carbs 64.9 grams. It also contains 46.3 grams of fat, 56.2 grams of protein and 7.4 grams of sugar.
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906.5 | 64.9 g (29%) | 56.2 g (25%) | 46.3 g (46%) | 7.4 g |
Milano Toasted Salad Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 64.9 g
- Dietary Fiber - 4.7 g
- Sugars - 7.4 g
- Fat - 46.3 g
- Saturated - 14.1 g
- Polyunsaturated - 5.5 g
- Monounsaturated - 18.9 g
- Trans - 0 g
- Protein - 56.2 g
- Sodium - 1647.6 mg
- Potassium - 652.6 mg
- Cholesterol - 104.7 mg
- Vitamin A - 96.3 %
- Vitamin C - 24.3 %
- Calcium - 78.6 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in milano toasted salad?
Milano Toasted Salad contain around 906.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milano toasted salad:
- 1 serving(s): 906.5 grams
If you are unsure about the size of your milano toasted salad, you can estimate that an average milano toasted salad contains about 906.5 calories. About 29% of milano toasted salad calories come from carbs, 25% from protein, and 46% from fat.
How many carbs are in milano toasted salad?
Here is the carb content of standard serving sizes milano toasted salad:
- 1 serving(s): 64.9 grams
Milano Toasted Salad also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 60,2 (net carbs = total carbs - fiber).
How does Milano Toasted Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 906.5/2000 Cal | 1093,5 Cal |
| Fat | 46.3/67 g | 20,7 g |
| Sodium | 1647.6/2300 mg | 652,4 mg |
| Cholesterol | 104.7/300 mg | 195,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 906.5/2000 Cal | 1093,5 Cal |
| Carbohydrates | 64.9/250 g | 185,1 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 906.5/2000 Cal | 1093,5 Cal |
| Fat | 46.3/67 g | 20,7 g |
| Carbohydrates | 64.9/250 g | 185,1 g |
| Protein | 56.2/75 g | 18,8 g |
How long would it take to burn off 906.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 92 minutes
- Cleaning - 334 minutes
- Swimming - 78 minutes
- Boxing - 60 minutes
- Skating - 94 minutes
- Basketball - 32 minutes
- Riding - 58 minutes
- Fencing - 57 minutes
- Snowboarding - 34 minutes
- Soccer - 59 minutes
- Sleep - 69 minutes
How many protein are in milano toasted salad?
Milano Toasted Salad is a good source of quality protein, with just 1 serving(s) containing 56.2 grams.
Look at the list of protein content in different servings of milano toasted salad:
- 1 serving(s): 56.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in milano toasted salad?
However, despite having all the nutritious qualities of milano toasted salad, 1 serving(s) of milano toasted salad comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of milano toasted salad:
- 1 serving(s): 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in milano toasted salad?
Milano Toasted Salad contain on average 46.3 grams of total fat per serve (1 serving(s)) – the majority - 32,2 grams - of that fat is also classified as unsaturated, with only 14.1 grams being saturated fat.
Here is an example of the fat content in popular servings of milano toasted salad:
- 1 serving(s): 46.3 grams
