Michigan Fruit Crisp - calories, carbs, nutrition

Michigan Fruit Crisp Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 72.1 g
• Dietary Fiber - 2.1 g
• Sugars - 56.3 g
• Fat - 8.8 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 2.3 g
• Protein - 2 g
• Sodium - 234.6 mg
• Potassium - 2.5 mg
• Cholesterol - 0 mg
• Vitamin A - 7.3 %
• Vitamin C - 5.7 %
• Calcium - 0.9 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in michigan fruit crisp?

Michigan Fruit Crisp contain around 373.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of michigan fruit crisp:

• 0.5 cup: 373.5 grams
• 1 teaspoon: 15.6 grams
• 1 tablespoon: 46.7 grams
• 1 fluid ounce: 93.4 grams
• 1 milliliter: 3.2 grams
• 1 cup: 747 grams
• 1 pint: 1494 grams
• 1 quart: 2988 grams
• 1 liter: 3157.4 grams
• 1 gallon: 11952 grams

If you are unsure about the size of your michigan fruit crisp, you can estimate that an average michigan fruit crisp contains about 373.5 calories. About 77% of michigan fruit crisp calories come from carbs, 2% from protein, and 21% from fat.

How many carbs are in michigan fruit crisp?

Here is the carb content of standard serving sizes michigan fruit crisp:

• 0.5 cup: 72.1 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18 grams
• 1 milliliter: 0.6 grams
• 1 cup: 144.2 grams
• 1 pint: 288.4 grams
• 1 quart: 576.8 grams
• 1 liter: 609.5 grams
• 1 gallon: 2307.2 grams

Michigan Fruit Crisp also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Michigan Fruit Crisp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 373.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 137 minutes
• Swimming - 62 minutes
• Yoga - 69 minutes
• Skipping - 97 minutes
• Tennis - 60 minutes
• Rugby - 46 minutes
• Fencing - 48 minutes
• Cricket - 32 minutes
• Gardening - 79 minutes
• Dog Walking - 55 minutes

How many protein are in michigan fruit crisp?

Michigan Fruit Crisp is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of michigan fruit crisp:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in michigan fruit crisp?

However, despite having all the nutritious qualities of michigan fruit crisp, 0.5 cup of michigan fruit crisp comes with almost 56.3 extra grams of added sugar.

Compare the sugar content of different servings of michigan fruit crisp:

• 0.5 cup: 56.3 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 14.1 grams
• 1 milliliter: 0.5 grams
• 1 cup: 112.6 grams
• 1 pint: 225.2 grams
• 1 quart: 450.4 grams
• 1 liter: 475.9 grams
• 1 gallon: 1801.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in michigan fruit crisp?

Michigan Fruit Crisp contain on average 8.8 grams of total fat per serve (0.5 cup) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of michigan fruit crisp:

• 0.5 cup: 8.8 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.6 grams
• 1 pint: 35.2 grams
• 1 quart: 70.4 grams
• 1 liter: 74.4 grams
• 1 gallon: 281.6 grams